| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 230.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 06'47" | 00:12'38" | | 3 | 10'10" | 00:22'48" | | 4 | 10'51" | 00:33'39" | | 5 | 13'27" | 00:47'06" | | 6 | 10'09" | 00:57'15" | | 7 | 10'53" | 01:08'08" | | 8 | 18'20" | 01:26'28" | | 9 | 08'54" | 01:35'22" | | 10 | 17'54" | 01:53'16" | | 11 | 08'21" | 02:01'37" | | 12 | 09'14" | 02:10'51" | | 13 | 07'27" | 02:18'18" | | 14 | 07'19" | 02:25'37" | | 15 | 09'19" | 02:34'56" | | 16 | 16'33" | 02:51'29" | | 17 | 13'02" | 03:04'31" | | 18 | 13'45" | 03:18'16" | | 19 | 15'08" | 03:33'24" | | 20 | 15'04" | 03:48'28" | | 21 | 13'47" | 04:02'15" | | 22 | 15'31" | 04:17'46" | | 23 | 16'38" | 04:34'24" | | 24 | 13'15" | 04:47'39" | | 25 | 19'41" | 05:07'20" | | 26 | 17'07" | 05:24'27" | | 27 | 11'34" | 05:36'01" | | 28 | 28'46" | 06:04'47" | | 29 | 23'00" | 06:27'47" | | 30 | 21'26" | 06:49'13" | | 31 | 24'44" | 07:13'57" | | 32 | 14'51" | 07:28'48" | | 33 | 13'52" | 07:42'40" | | 34 | 11'03" | 07:53'43" | | 35 | 14'54" | 08:08'37" | | 36 | 20'55" | 08:29'32" | | 37 | 16'37" | 08:46'09" | | 38 | 13'43" | 08:59'52" | | 39 | 09'59" | 09:09'51" | | 40 | 18'05" | 09:27'56" | | 41 | 17'58" | 09:45'54" | | 42 | 17'09" | 10:03'03" | | 43 | 18'21" | 10:21'24" | | 44 | 15'49" | 10:37'13" | | 45 | 19'52" | 10:57'05" | | 46 | 16'36" | 11:13'41" | | 47 | 16'44" | 11:30'25" | | 47.3 | 12'23" | 11:34'01" |
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恭喜完成了第 10 馬
50.0 km | 11:29:09 | 13:46/km | 第10馬
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