21.9 km | 01:50:27 | 05:02/km日期: 2016-11-12 18:09 - 總爬升: 559 m - 平均心率: 154 - 卡路里: 1084 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87%
Pace: 05'06" / 04'54" / 06'30" / 04'40" / 05'26" / 05'53" / 04'28" / 06'18" / 05'17" / 04'33" / 05'03" / 06'22" / 05'36" / 05'11" / 05'57" / 04'22" / 04'29" / 04'21" / 03'53" / 04'01" / 04'19" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'14") | 1000 / 1000 |
| 2 | | 04'53" (+01'01") | 1000 / 2000 |
| 3 | | 06'30" (+02'38") | 1000 / 3000 |
| 4 | | 04'39" (+00'47") | 1000 / 4000 |
| 5 | | 05'26" (+01'34") | 1000 / 5000 |
| 6 | | 05'53" (+02'01") | 1000 / 6000 |
| 7 | | 04'28" (+00'36") | 1000 / 7000 |
| 8 | | 06'17" (+02'25") | 1000 / 8000 |
| 9 | | 05'16" (+01'24") | 1000 / 9000 |
| 10 | | 04'33" (+00'41") | 1000 / 10000 |
| 11 | | 05'02" (+01'10") | 1000 / 11000 |
| 12 | | 06'22" (+02'30") | 1000 / 12000 |
| 13 | | 05'35" (+01'43") | 1000 / 13000 |
| 14 | | 05'10" (+01'18") | 1000 / 14000 |
| 15 | | 05'57" (+02'05") | 1000 / 15000 |
| 16 | | 04'21" (+00'29") | 1000 / 16000 |
| 17 | | 04'29" (+00'37") | 1000 / 17000 |
| 18 | | 04'20" (+00'28") | 1000 / 18000 |
| 19 | | 03'52" | 1000 / 19000 |
| 20 | | 04'01" (+00'09") | 1000 / 20000 |
| 21 | | 04'18" (+00'26") | 1000 / 21000 |
| 22 | | 04'18" (+00'26") | 884 / 21884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 218.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 06'30" | 00:16'30" |
| 4 | 04'40" | 00:21'10" |
| 5 | 05'26" | 00:26'36" |
| 6 | 05'53" | 00:32'29" |
| 7 | 04'28" | 00:36'57" |
| 8 | 06'18" | 00:43'15" |
| 9 | 05'17" | 00:48'32" |
| 10 | 04'33" | 00:53'05" |
| 11 | 05'03" | 00:58'08" |
| 12 | 06'22" | 01:04'30" |
| 13 | 05'36" | 01:10'06" |
| 14 | 05'11" | 01:15'17" |
| 15 | 05'57" | 01:21'14" |
| 16 | 04'22" | 01:25'36" |
| 17 | 04'29" | 01:30'05" |
| 18 | 04'21" | 01:34'26" |
| 19 | 03'53" | 01:38'19" |
| 20 | 04'01" | 01:42'20" |
| 21 | 04'19" | 01:46'39" |
| 21.9 | 04'18" | 01:50'28" |
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