21.2 km | 01:47:24 | 05:03/km日期: 2016-11-12 20:22 - 地點: 河濱公園 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 1144 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 85%
Pace: 00'01" / 00'04" / 15'41" / 05'02" / 04'54" / 04'59" / 05'00" / 06'57" / 04'42" / 04'59" / 05'10" / 05'02" / 05'01" / 05'08" / 05'11" / 05'17" / 05'09" / 05'05" / 05'03" / 05'09" / 04'58" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'51") | 1000 / 1000 |
| 2 | | 05'11" (+00'29") | 1000 / 2000 |
| 3 | | 05'01" (+00'19") | 1000 / 3000 |
| 4 | | 05'01" (+00'19") | 1000 / 4000 |
| 5 | | 04'54" (+00'12") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 04'59" (+00'17") | 1000 / 7000 |
| 8 | | 04'52" (+00'10") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'59" (+00'17") | 1000 / 10000 |
| 11 | | 05'09" (+00'27") | 1000 / 11000 |
| 12 | | 05'02" (+00'20") | 1000 / 12000 |
| 13 | | 05'00" (+00'18") | 1000 / 13000 |
| 14 | | 05'08" (+00'26") | 1000 / 14000 |
| 15 | | 05'10" (+00'28") | 1000 / 15000 |
| 16 | | 05'17" (+00'35") | 1000 / 16000 |
| 17 | | 05'09" (+00'27") | 1000 / 17000 |
| 18 | | 05'04" (+00'22") | 1000 / 18000 |
| 19 | | 05'03" (+00'21") | 1000 / 19000 |
| 20 | | 05'09" (+00'27") | 1000 / 20000 |
| 21 | | 04'57" (+00'15") | 1000 / 21000 |
| 22 | | 04'27" | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
517.87 km 
HOKA ONE ONE CLIFTON3（黑） 累積 :
1577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'04" | 00:00'05" |
| 3 | 15'41" | 00:15'46" |
| 4 | 05'02" | 00:20'48" |
| 5 | 04'54" | 00:25'42" |
| 6 | 04'59" | 00:30'41" |
| 7 | 05'00" | 00:35'41" |
| 8 | 06'57" | 00:42'38" |
| 9 | 04'42" | 00:47'20" |
| 10 | 04'59" | 00:52'19" |
| 11 | 05'10" | 00:57'29" |
| 12 | 05'02" | 01:02'31" |
| 13 | 05'01" | 01:07'32" |
| 14 | 05'08" | 01:12'40" |
| 15 | 05'11" | 01:17'51" |
| 16 | 05'17" | 01:23'08" |
| 17 | 05'09" | 01:28'17" |
| 18 | 05'05" | 01:33'22" |
| 19 | 05'03" | 01:38'25" |
| 20 | 05'09" | 01:43'34" |
| 21 | 04'58" | 01:48'32" |
| 21.2 | 04'25" | 01:49'28" |
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