25.0 km | 02:35:18 | 06:12/km日期: 2016-11-12 20:38 - 卡路里: 1575 Cal - 總步數: 29324 - 平均步頻: 188 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 83%
Pace: 05'54" / 05'47" / 05'53" / 05'55" / 06'02" / 06'06" / 06'12" / 06'14" / 06'13" / 05'49" / 06'01" / 05'57" / 05'57" / 05'58" / 06'03" / 06'03" / 06'06" / 06'19" / 06'14" / 06'24" / 06'36" / 06'35" / 06'44" / 06'55" / 07'08" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'08") | 1002 / 1002 | 180 / 94 |
2 | | 05'45" | 1004 / 2006 | 182 / 95 |
3 | | 05'50" (+00'05") | 1007 / 3014 | 183 / 93 |
4 | | 05'53" (+00'08") | 1004 / 4018 | 186 / 91 |
5 | | 06'00" (+00'15") | 1004 / 5023 | 187 / 88 |
6 | | 06'07" (+00'22") | 1007 / 6030 | 189 / 86 |
7 | | 06'08" (+00'23") | 1006 / 7036 | 192 / 84 |
8 | | 06'11" (+00'26") | 1007 / 8044 | 191 / 84 |
9 | | 06'10" (+00'25") | 1007 / 9052 | 192 / 84 |
10 | | 05'46" (+00'01") | 1007 / 10059 | 190 / 90 |
11 | | 06'00" (+00'15") | 1001 / 11060 | 190 / 87 |
12 | | 05'55" (+00'10") | 1005 / 12065 | 192 / 87 |
13 | | 05'55" (+00'10") | 1004 / 13070 | 192 / 87 |
14 | | 05'56" (+00'11") | 1004 / 14074 | 193 / 87 |
15 | | 06'02" (+00'17") | 1001 / 15075 | 194 / 85 |
16 | | 06'02" (+00'17") | 1002 / 16077 | 193 / 85 |
17 | | 06'06" (+00'21") | 1005 / 17083 | 193 / 84 |
18 | | 06'14" (+00'29") | 1004 / 18088 | 192 / 83 |
19 | | 06'15" (+00'30") | 1009 / 19097 | 191 / 83 |
20 | | 06'19" (+00'34") | 1008 / 20105 | 189 / 83 |
21 | | 06'33" (+00'48") | 1002 / 21108 | 188 / 80 |
22 | | 06'34" (+00'49") | 1006 / 22115 | 186 / 81 |
23 | | 06'42" (+00'57") | 1003 / 23119 | 185 / 80 |
24 | | 06'53" (+01'08") | 1002 / 24122 | 181 / 79 |
25 | | 07'06" (+01'21") | 1004 / 25126 | 179 / 78 |
11月累積里程 : 219.51 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'47" | 00:11'41" |
3 | 05'53" | 00:17'34" |
4 | 05'55" | 00:23'29" |
5 | 06'02" | 00:29'31" |
6 | 06'06" | 00:35'37" |
7 | 06'12" | 00:41'49" |
8 | 06'14" | 00:48'03" |
9 | 06'13" | 00:54'16" |
10 | 05'49" | 01:00'05" |
11 | 06'01" | 01:06'06" |
12 | 05'57" | 01:12'03" |
13 | 05'57" | 01:18'00" |
14 | 05'58" | 01:23'58" |
15 | 06'03" | 01:30'01" |
16 | 06'03" | 01:36'04" |
17 | 06'06" | 01:42'10" |
18 | 06'19" | 01:48'29" |
19 | 06'14" | 01:54'43" |
20 | 06'24" | 02:01'07" |
21 | 06'36" | 02:07'43" |
22 | 06'35" | 02:14'18" |
23 | 06'44" | 02:21'02" |
24 | 06'55" | 02:27'57" |
25 | 07'08" | 02:35'05" |
25.0 | 16'17" | 02:35'18" |