36.5 km | 05:53:50 | 09:41/km日期: 2016-11-13 04:22 - 總爬升: 895 m - 地點: 大棟山系 - 天氣: 晴 - 卡路里: 2102 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 83%
Pace: 07'11" / 07'07" / 07'11" / 07'17" / 16'27" / 07'06" / 06'41" / 09'15" / 10'39" / 08'16" / 07'02" / 10'42" / 07'15" / 09'58" / 10'02" / 14'19" / 08'06" / 06'44" / 07'06" / 05'58" / 06'40" / 11'55" / 14'43" / 14'24" / 25'15" / 07'39" / 09'36" / 09'48" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'13") | 1000 / 1000 |
| 2 | | 07'07" (+01'10") | 1000 / 2000 |
| 3 | | 07'10" (+01'13") | 1000 / 3000 |
| 4 | | 07'17" (+01'20") | 1000 / 4000 |
| 5 | | 16'26" (+10'29") | 1000 / 5000 |
| 6 | | 07'05" (+01'08") | 1000 / 6000 |
| 7 | | 06'41" (+00'44") | 1000 / 7000 |
| 8 | | 09'14" (+03'17") | 1000 / 8000 |
| 9 | | 10'39" (+04'42") | 1000 / 9000 |
| 10 | | 08'14" (+02'17") | 1000 / 10000 |
| 11 | | 07'03" (+01'06") | 1000 / 11000 |
| 12 | | 10'40" (+04'43") | 1000 / 12000 |
| 13 | | 07'14" (+01'17") | 1000 / 13000 |
| 14 | | 09'59" (+04'02") | 1000 / 14000 |
| 15 | | 10'01" (+04'04") | 1000 / 15000 |
| 16 | | 14'19" (+08'22") | 1000 / 16000 |
| 17 | | 08'05" (+02'08") | 1000 / 17000 |
| 18 | | 06'43" (+00'46") | 1000 / 18000 |
| 19 | | 07'06" (+01'09") | 1000 / 19000 |
| 20 | | 05'57" | 1000 / 20000 |
| 21 | | 06'39" (+00'42") | 1000 / 21000 |
| 22 | | 11'55" (+05'58") | 1000 / 22000 |
| 23 | | 14'42" (+08'45") | 1000 / 23000 |
| 24 | | 14'23" (+08'26") | 1000 / 24000 |
| 25 | | 25'14" (+19'17") | 1000 / 25000 |
| 26 | | 07'39" (+01'42") | 1000 / 26000 |
| 27 | | 09'35" (+03'38") | 1000 / 27000 |
| 28 | | 09'48" (+03'51") | 1000 / 28000 |
| 29 | | 13'35" (+07'38") | 255 / 28255 |
魔鬼教練帶隊下，在山林裏繞了五個多小時，真的有練到，過癮，跑山卡好。手錶沒電，到大棟山405制高點關機。
11月累積里程 :
448.33 km 
Asics GEL-NIMBUS 18 LITE-SHOW T6E0N-9093-28 累積 :
2647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'07" | 00:14'18" |
| 3 | 07'11" | 00:21'29" |
| 4 | 07'17" | 00:28'46" |
| 5 | 16'27" | 00:45'13" |
| 6 | 07'06" | 00:52'19" |
| 7 | 06'41" | 00:59'00" |
| 8 | 09'15" | 01:08'15" |
| 9 | 10'39" | 01:18'54" |
| 10 | 08'16" | 01:27'10" |
| 11 | 07'02" | 01:34'12" |
| 12 | 10'42" | 01:44'54" |
| 13 | 07'15" | 01:52'09" |
| 14 | 09'58" | 02:02'07" |
| 15 | 10'02" | 02:12'09" |
| 16 | 14'19" | 02:26'28" |
| 17 | 08'06" | 02:34'34" |
| 18 | 06'44" | 02:41'18" |
| 19 | 07'06" | 02:48'24" |
| 20 | 05'58" | 02:54'22" |
| 21 | 06'40" | 03:01'02" |
| 22 | 11'55" | 03:12'57" |
| 23 | 14'43" | 03:27'40" |
| 24 | 14'24" | 03:42'04" |
| 25 | 25'15" | 04:07'19" |
| 26 | 07'39" | 04:14'58" |
| 27 | 09'36" | 04:24'34" |
| 28 | 09'48" | 04:34'22" |
| 28.3 | 13'39" | 04:37'51" |
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