|  全馬 | 05:07:54 | 07:17/km | 第7馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 05:07:54 | | 總名次 | 1646 / 4208 | | 分組名次 | 1519 / 3637 | | 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'43" (+00'23") | 01:01'12" | | 00:30'29" (+00'09") | | 00:30'20" | 01:06'20" (+05'08") | | 00:36'00" (+05'40") | | 00:37'13" (+06'53") | 01:20'52" (+19'40") | | 00:43'39" (+13'19") | | 00:51'39" (+21'19") | 01:25'08" (+23'56") | | 00:33'29" (+03'09") | |
日期: 2016-11-13 06:23 - 總爬升: 223 m - 平均心率: 156 - 卡路里: 2708 Cal - 總步數: 43165 - 平均步頻: 140 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'29" (+02'50") | 1004 / 1004 | 158 / 84 | | 2 | | 05'34" (+00'55") | 1008 / 2012 | 180 / 99 | | 3 | | 04'48" (+00'09") | 1000 / 3013 | 179 / 115 | | 4 | | 05'50" (+01'11") | 1004 / 4017 | 155 / 110 | | 5 | | 06'55" (+02'16") | 1006 / 5024 | 153 / 93 |
| 6 | | 06'19" (+01'40") | 1004 / 6028 | 152 / 103 | | 7 | | 05'21" (+00'42") | 1000 / 7029 | 173 / 107 | | 8 | | 06'22" (+01'43") | 1004 / 8034 | 154 / 101 | | 9 | | 06'34" (+01'55") | 1003 / 9037 | 155 / 97 | | 10 | | 05'47" (+01'08") | 1003 / 10041 | 172 / 100 | | 11 | | 05'45" (+01'06") | 1002 / 11043 | 175 / 99 | | 12 | | 05'33" (+00'54") | 1010 / 12053 | 177 / 101 | | 13 | | 07'34" (+02'55") | 1002 / 13056 | 131 / 100 | | 14 | | 05'46" (+01'07") | 1007 / 14063 | 178 / 97 | | 15 | | 05'36" (+00'57") | 1007 / 15071 | 176 / 100 | | 16 | | 08'14" (+03'35") | 1000 / 16072 | 120 / 100 | | 17 | | 05'15" (+00'36") | 1004 / 17076 | 175 / 108 | | 18 | | 05'41" (+01'02") | 1006 / 18082 | 175 / 100 | | 19 | | 06'00" (+01'21") | 1005 / 19088 | 166 / 99 | | 20 | | 10'45" (+06'06") | 1001 / 20089 | 104 / 88 | | 21 | | 07'33" (+02'54") | 1007 / 21097 | 145 / 90 | | 22 | | 06'53" (+02'14") | 1008 / 22106 | 150 / 96 | | 23 | | 06'44" (+02'05") | 1004 / 23111 | 158 / 93 | | 24 | | 10'06" (+05'27") | 1003 / 24115 | 114 / 86 | | 25 | | 05'55" (+01'16") | 1002 / 25118 | 175 / 95 | | 26 | | 05'44" (+01'05") | 1003 / 26121 | 174 / 99 | | 27 | | 15'39" (+11'00") | 1000 / 27122 | 67 / 94 | | 28 | | 06'17" (+01'38") | 1001 / 28123 | 164 / 96 | | 29 | | 06'04" (+01'25") | 1007 / 29130 | 165 / 99 | | 30 | | 11'07" (+06'28") | 1000 / 30131 | 95 / 94 | | 31 | | 11'26" (+06'47") | 1001 / 31133 | 89 / 97 | | 32 | | 13'56" (+09'17") | 1005 / 32139 | 79 / 90 | | 33 | | 07'33" (+02'54") | 1005 / 33144 | 144 / 91 | | 34 | | 07'44" (+03'05") | 1008 / 34153 | 124 / 103 | | 35 | | 10'31" (+05'52") | 1007 / 35160 | 101 / 93 | | 36 | | 09'02" (+04'23") | 1006 / 36167 | 120 / 92 | | 37 | | 07'48" (+03'09") | 1003 / 37170 | 139 / 91 | | 38 | | 05'38" (+00'59") | 1007 / 38178 | 168 / 105 | | 39 | | 04'39" | 1007 / 39186 | 181 / 118 | | 40 | | 05'12" (+00'33") | 1005 / 40191 | 177 / 108 | | 41 | | 05'32" (+00'53") | 1000 / 41192 | 174 / 103 | | 42 | | 05'28" (+00'49") | 1001 / 42193 | 173 / 105 | | 43 | | 05'05" (+00'26") | 389 / 42583 | 175 / 111 |
賽前宣言: 抽上了! 衝呀~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 146.60 km  MIZUNO WAVE SPACER DYNA 2 WIDE 累積 : 835.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 05'34" | 00:13'05" | | 3 | 04'52" | 00:17'57" | | 4 | 05'44" | 00:23'41" | | 5 | 07'02" | 00:30'43" | | 6 | 06'08" | 00:36'51" | | 7 | 05'35" | 00:42'26" | | 8 | 06'20" | 00:48'46" | | 9 | 06'36" | 00:55'22" | | 10 | 05'50" | 01:01'12" | | 11 | 05'45" | 01:06'57" | | 12 | 05'37" | 01:12'34" | | 13 | 07'31" | 01:20'05" | | 14 | 05'48" | 01:25'53" | | 15 | 05'39" | 01:31'32" | | 16 | 08'17" | 01:39'49" | | 17 | 05'14" | 01:45'03" | | 18 | 05'44" | 01:50'47" | | 19 | 06'00" | 01:56'47" | | 20 | 10'45" | 02:07'32" | | 21 | 06'58" | 02:14'30" | | 22 | 07'32" | 02:22'02" | | 23 | 06'44" | 02:28'46" | | 24 | 10'05" | 02:38'51" | | 25 | 05'54" | 02:44'45" | | 26 | 05'50" | 02:50'35" | | 27 | 13'34" | 03:04'09" | | 28 | 08'25" | 03:12'34" | | 29 | 05'45" | 03:18'19" | | 30 | 10'05" | 03:28'24" | | 31 | 07'27" | 03:35'51" | | 32 | 19'05" | 03:54'56" | | 33 | 07'20" | 04:02'16" | | 34 | 07'46" | 04:10'02" | | 35 | 10'01" | 04:20'03" | | 36 | 07'36" | 04:27'39" | | 37 | 09'32" | 04:37'11" | | 38 | 06'26" | 04:43'37" | | 39 | 04'53" | 04:48'30" | | 40 | 05'02" | 04:53'32" | | 41 | 05'26" | 04:58'58" | | 42 | 05'38" | 05:04'36" | | 42.4 | 08'20" | 05:07'51" |
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