| 西濱100K(今年因路況不好改90）3小時23分，若是如期100K肯定進不了3小時半！集團輪車很重要，但強者許小珏不需輪車就已經3小時11分了，而且還沒上卡！真鉃人！
40CM板輪好用！
逆風騎很累人！
直接騎到會場，今天還是騎了142公里。 賽前宣言: 第二次參加了, 挑戰3.5 | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.9 | 3.0 % | | 2 | 33.3 | -0.7 % | | 3 | 26.5 | -1.0 % | | 4 | 34.3 | -0.3 % | | 5 | 30.3 | -0.4 % | | 6 | 24.0 | -0.4 % | | 7 | 38.7 | -1.4 % | | 8 | 33.3 | -0.5 % | | 9 | 30.5 | -0.7 % | | 10 | 28.3 | -0.2 % | | 11 | 25.2 | -0.4 % | | 12 | 23.7 | 2.0 % | | 13 | 22.0 | 1.6 % | | 14 | 26.7 | -0.9 % | | 15 | 20.6 | -0.5 % | | 16 | 19.8 | 2.5 % | | 17 | 1.2 | -1.9 % | | 18 | 27.3 | -0.9 % | | 19 | 31.0 | -0.2 % | | 20 | 33.3 | 1.2 % | | 21 | 36.4 | -1.0 % | | 22 | 36.4 | -0.2 % | | 23 | 35.6 | 3.0 % | | 24 | 46.8 | -0.9 % | | 25 | 36.7 | 1.0 % | | 26 | 37.9 | 0.0 % | | 27 | 40.9 | 0.0 % | | 28 | 40.0 | -1.1 % | | 29 | 41.4 | 3.5 % | | 30 | 41.4 | 0.0 % | | 31 | 35.3 | 2.5 % | | 32 | 40.0 | -0.9 % | | 33 | 36.0 | 0.0 % | | 34 | 39.6 | 2.0 % | | 35 | 38.7 | 0.0 % | | 36 | 37.5 | 0.0 % | | 37 | 39.1 | -0.4 % | | 38 | 38.3 | -0.5 % | | 39 | 38.7 | 0.0 % | | 40 | 37.5 | -0.9 % | | 41 | 40.9 | 0.0 % | | 42 | 36.4 | 2.0 % | | 43 | 35.0 | 2.0 % | | 44 | 34.6 | -0.2 % | | 45 | 36.7 | 0.0 % | | 46 | 38.3 | -0.2 % | | 47 | 33.6 | 1.6 % | | 48 | 34.3 | -0.8 % | | 49 | 33.3 | 0.0 % | | 50 | 39.1 | 0.0 % | | 51 | 33.3 | 2.0 % | | 52 | 34.3 | -1.4 % | | 53 | 35.0 | 2.5 % | | 54 | 34.6 | 1.7 % | | 55 | 39.1 | -0.5 % | | 56 | 40.0 | -0.2 % | | 57 | 39.6 | -0.2 % | | 58 | 32.4 | -1.0 % | | 59 | 37.9 | -0.4 % | | 60 | 37.1 | 2.0 % | | 61 | 34.6 | 2.0 % | | 62 | 5.9 | -0.6 % | | 63 | 28.8 | 0.0 % | | 64 | 28.6 | 1.5 % | | 65 | 25.0 | 2.0 % | | 66 | 29.0 | -0.7 % | | 67 | 28.6 | -0.5 % | | 68 | 22.1 | 2.2 % | | 69 | 26.3 | -0.2 % | | 70 | 25.9 | -0.4 % | | 71 | 24.8 | 3.5 % | | 72 | 30.3 | -0.7 % | | 73 | 26.9 | 0.0 % | | 74 | 27.1 | -0.3 % | | 75 | 23.5 | 1.0 % | | 76 | 18.5 | 2.0 % | | 77 | 22.5 | -0.2 % | | 78 | 20.3 | 2.0 % | | 79 | 24.3 | 2.0 % | | 80 | 25.0 | 0.0 % | | 81 | 29.0 | -1.1 % | | 82 | 26.5 | 0.0 % | | 83 | 22.5 | 2.0 % | | 84 | 26.1 | -0.4 % | | 85 | 23.2 | -0.2 % | | 86 | 24.7 | -0.4 % | | 87 | 21.6 | -0.2 % | | 88 | 22.6 | -0.1 % | | 89 | 22.4 | 0.0 % | | 90 | 22.6 | -0.2 % | | 91 | 19.9 | 2.0 % | | 92 | 20.3 | -0.6 % | | 93 | 18.8 | -0.2 % | | 94 | 18.1 | 3.5 % | | 95 | 20.0 | -1.0 % | | 96 | 25.4 | -0.5 % | | 97 | 10.8 | 6.0 % | | 98 | 19.7 | -0.6 % | | 99 | 22.1 | -0.2 % | | 100 | 16.0 | 3.3 % | | 101 | 19.4 | -1.0 % | | 102 | 17.0 | 2.3 % | | 103 | 18.4 | 2.0 % | | 104 | 18.7 | -0.7 % | | 105 | 19.0 | 2.0 % | | 106 | 2.1 | 2.6 % | | 107 | 2.0 | 4.5 % | | 108 | 23.7 | -1.3 % | | 109 | 26.7 | 3.0 % | | 110 | 28.1 | 2.0 % | | 111 | 22.0 | -0.7 % | | 112 | 26.5 | 0.0 % | | 113 | 31.9 | -0.6 % | | 114 | 23.7 | 0.0 % | | 115 | 28.1 | 1.2 % | | 116 | 17.3 | 2.0 % | | 117 | 19.6 | 2.0 % | | 118 | 23.8 | 1.3 % | | 119 | 22.5 | 1.2 % | | 120 | 16.2 | 2.0 % | | 121 | 22.5 | -0.6 % | | 122 | 18.4 | 1.5 % | | 123 | 21.6 | 2.0 % | | 124 | 7.0 | 6.2 % | | 125 | 1.8 | 2.0 % | | 126 | 4.9 | 0.0 % | | 127 | 5.1 | 0.0 % | | 128 | 4.3 | 2.0 % | | 129 | 3.7 | 0.0 % | | 130 | 2.1 | 3.0 % | | 131 | 1.7 | 2.0 % | | 132 | 1.3 | 0.0 % | | 133 | 2.2 | -0.2 % | | 134 | 2.0 | 0.0 % | | 135 | 1.8 | -0.2 % | | 136 | 3.4 | -0.2 % | | 137 | 2.2 | -0.2 % | | 138 | 1.6 | -0.2 % | | 139 | 2.2 | -0.2 % | | 140 | 2.1 | -0.3 % | | 141 | 2.8 | 0.0 % | | 142 | 3.0 | -0.2 % | | 143 | 2.6 | -0.2 % | | 143.3 | 3.3 | -0.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
101.1 km | --:--:-- | --:--
桃園
留言 
K350 鋼管車 
