15.0 km | 01:42:12 | 06:48/km日期: 2016-11-13 18:13 - 平均心率: 147 - 卡路里: 837 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 74%
Pace: 06'44" / 07'06" / 06'56" / 06'54" / 06'59" / 07'10" / 06'55" / 06'23" / 06'55" / 07'00" / 06'28" / 06'49" / 06'47" / 06'51" / 06'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'30") | 1000 / 1000 |
| 2 | | 07'05" (+00'51") | 1000 / 2000 |
| 3 | | 06'56" (+00'42") | 1000 / 3000 |
| 4 | | 06'54" (+00'40") | 1000 / 4000 |
| 5 | | 06'58" (+00'44") | 1000 / 5000 |
| 6 | | 07'10" (+00'56") | 1000 / 6000 |
| 7 | | 06'54" (+00'40") | 1000 / 7000 |
| 8 | | 06'23" (+00'09") | 1000 / 8000 |
| 9 | | 06'54" (+00'40") | 1000 / 9000 |
| 10 | | 06'59" (+00'45") | 1000 / 10000 |
| 11 | | 06'28" (+00'14") | 1000 / 11000 |
| 12 | | 06'49" (+00'35") | 1000 / 12000 |
| 13 | | 06'47" (+00'33") | 1000 / 13000 |
| 14 | | 06'50" (+00'36") | 1000 / 14000 |
| 15 | | 06'14" | 1000 / 15000 |
| 16 | | 03'34" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
103.19 km 
Hoka one one Clifton 2 累積 :
409.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'06" | 00:13'50" |
| 3 | 06'56" | 00:20'46" |
| 4 | 06'54" | 00:27'40" |
| 5 | 06'59" | 00:34'39" |
| 6 | 07'10" | 00:41'49" |
| 7 | 06'55" | 00:48'44" |
| 8 | 06'23" | 00:55'07" |
| 9 | 06'55" | 01:02'02" |
| 10 | 07'00" | 01:09'02" |
| 11 | 06'28" | 01:15'30" |
| 12 | 06'49" | 01:22'19" |
| 13 | 06'47" | 01:29'06" |
| 14 | 06'51" | 01:35'57" |
| 15 | 06'14" | 01:42'11" |
| 15.0 | 04'16" | 01:42'13" |
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