16.1 km | 01:33:03 | 05:46/km日期: 2016-11-15 05:26 - 總爬升: 240 m - 平均心率: 135 - 卡路里: 994 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 91%
Pace: 06'11" / 05'33" / 05'39" / 05'30" / 05'42" / 05'46" / 05'34" / 05'40" / 06'58" / 06'23" / 05'51" / 05'40" / 05'31" / 05'44" / 05'22" / 05'24" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'48") | 1000 / 1000 |
2 | | 05'32" (+00'10") | 1000 / 2000 |
3 | | 05'39" (+00'17") | 1000 / 3000 |
4 | | 05'29" (+00'07") | 1000 / 4000 |
5 | | 05'41" (+00'19") | 1000 / 5000 |
6 | | 05'46" (+00'24") | 1000 / 6000 |
7 | | 05'34" (+00'12") | 1000 / 7000 |
8 | | 05'39" (+00'17") | 1000 / 8000 |
9 | | 06'58" (+01'36") | 1000 / 9000 |
10 | | 06'22" (+01'00") | 1000 / 10000 |
11 | | 05'50" (+00'28") | 1000 / 11000 |
12 | | 05'41" (+00'19") | 1000 / 12000 |
13 | | 05'31" (+00'09") | 1000 / 13000 |
14 | | 05'42" (+00'20") | 1000 / 14000 |
15 | | 05'22" | 1000 / 15000 |
16 | | 05'23" (+00'01") | 1000 / 16000 |
17 | | 05'25" (+00'03") | 111 / 16111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 444.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'33" | 00:11'44" |
3 | 05'39" | 00:17'23" |
4 | 05'30" | 00:22'53" |
5 | 05'42" | 00:28'35" |
6 | 05'46" | 00:34'21" |
7 | 05'34" | 00:39'55" |
8 | 05'40" | 00:45'35" |
9 | 06'58" | 00:52'33" |
10 | 06'23" | 00:58'56" |
11 | 05'51" | 01:04'47" |
12 | 05'40" | 01:10'27" |
13 | 05'31" | 01:15'58" |
14 | 05'44" | 01:21'42" |
15 | 05'22" | 01:27'04" |
16 | 05'24" | 01:32'28" |
16.1 | 05'24" | 01:33'04" |