7.0 km | 01:10:21 | 10:02/km日期: 2016-11-15 06:14 - 卡路里: 536 Cal - 平均步頻: 140
Pace: 09'33" / 10'19" / 10'15" / 10'08" / 10'08" / 09'57" / 09'59" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" | 1000 / 1000 |
| 2 | | 10'19" (+00'48") | 1000 / 2000 |
| 3 | | 10'14" (+00'43") | 1000 / 3000 |
| 4 | | 10'08" (+00'37") | 1000 / 4000 |
| 5 | | 10'07" (+00'36") | 1000 / 5000 |
| 6 | | 09'57" (+00'26") | 1000 / 6000 |
| 7 | | 09'59" (+00'28") | 1000 / 7000 |
| 8 | | 08'56" | 6 / 7006 |
11月累積里程 : 20.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 10'19" | 00:19'52" |
| 3 | 10'15" | 00:30'07" |
| 4 | 10'08" | 00:40'15" |
| 5 | 10'08" | 00:50'23" |
| 6 | 09'57" | 01:00'20" |
| 7 | 09'59" | 01:10'19" |
| 7.0 | 09'50" | 01:10'23" |
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