10.0 km | 00:46:39 | 04:39/km日期: 2016-11-17 05:46 - 總爬升: 135 m - 平均心率: 128 - 卡路里: 427 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 100%
Pace: 05'00" / 04'50" / 04'40" / 04'38" / 04'38" / 04'56" / 04'31" / 04'32" / 04'35" / 07'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'48") | 1000 / 1000 |
| 2 | | 04'50" (+00'27") | 1000 / 2000 |
| 3 | | 04'40" (+00'17") | 1000 / 3000 |
| 4 | | 04'37" (+00'14") | 1000 / 4000 |
| 5 | | 04'38" (+00'15") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 04'31" (+00'08") | 1000 / 7000 |
| 8 | | 04'31" (+00'08") | 1000 / 8000 |
| 9 | | 04'34" (+00'11") | 1000 / 9000 |
| 10 | | 04'39" (+00'16") | 1000 / 10000 |
| 11 | | 03'02" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 171.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'40" | 00:14'30" |
| 4 | 04'38" | 00:19'08" |
| 5 | 04'38" | 00:23'46" |
| 6 | 04'56" | 00:28'42" |
| 7 | 04'31" | 00:33'13" |
| 8 | 04'32" | 00:37'45" |
| 9 | 04'35" | 00:42'20" |
| 10 | 07'45" | 00:50'05" |
| 10.0 | 03'46" | 00:50'07" |
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