17.2 km | 01:34:16 | 05:28/km日期: 2016-11-17 15:43 - 地點: 營 - 天氣: 涼 - 卡路里: 1037 Cal - 總步數: 17868 - 平均步頻: 189 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 77%
Pace: 05'58" / 05'33" / 05'23" / 05'29" / 05'36" / 05'35" / 05'17" / 05'23" / 05'24" / 05'24" / 05'22" / 05'30" / 05'30" / 05'21" / 05'25" / 05'21" / 05'12" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'45") | 1006 / 1006 | 184 / 91 |
2 | | 05'31" (+00'21") | 1004 / 2010 | 188 / 96 |
3 | | 05'22" (+00'12") | 1000 / 3010 | 188 / 98 |
4 | | 05'30" (+00'20") | 1005 / 4016 | 189 / 96 |
5 | | 05'32" (+00'22") | 1000 / 5016 | 187 / 95 |
6 | | 05'35" (+00'25") | 1000 / 6016 | 189 / 94 |
7 | | 05'15" (+00'05") | 1003 / 7020 | 190 / 99 |
8 | | 05'23" (+00'13") | 1011 / 8031 | 190 / 97 |
9 | | 05'21" (+00'11") | 1004 / 9036 | 189 / 98 |
10 | | 05'21" (+00'11") | 1008 / 10045 | 190 / 97 |
11 | | 05'21" (+00'11") | 1000 / 11045 | 190 / 97 |
12 | | 05'37" (+00'27") | 1004 / 12050 | 187 / 94 |
13 | | 05'26" (+00'16") | 1002 / 13053 | 191 / 96 |
14 | | 05'21" (+00'11") | 1006 / 14059 | 191 / 97 |
15 | | 05'33" (+00'23") | 1001 / 15060 | 188 / 95 |
16 | | 05'18" (+00'08") | 1007 / 16068 | 192 / 97 |
17 | | 05'10" | 1004 / 17072 | 192 / 100 |
18 | | 05'23" (+00'13") | 222 / 17294 | 186 / 99 |
高雄葉丰(赤客)