13.1 km | 01:10:16 | 05:22/km日期: 2016-11-17 20:01 - 卡路里: 777 Cal - 總步數: 12802 - 平均步頻: 182 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 78%
Pace: 05'11" / 05'15" / 05'25" / 05'21" / 05'24" / 05'17" / 05'19" / 05'20" / 05'11" / 05'22" / 05'23" / 05'28" / 05'36" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'02") | 1004 / 1004 | 187 / 103 |
2 | | 05'13" (+00'06") | 1003 / 2008 | 185 / 102 |
3 | | 05'22" (+00'15") | 1007 / 3015 | 183 / 101 |
4 | | 05'20" (+00'13") | 1000 / 4016 | 182 / 102 |
5 | | 05'23" (+00'16") | 1002 / 5018 | 184 / 100 |
6 | | 05'16" (+00'09") | 1001 / 6019 | 183 / 103 |
7 | | 05'19" (+00'12") | 1007 / 7027 | 181 / 103 |
8 | | 05'29" (+00'22") | 1008 / 8035 | 178 / 101 |
9 | | 05'07" | 1000 / 9035 | 182 / 106 |
10 | | 05'23" (+00'16") | 1003 / 10038 | 180 / 102 |
11 | | 05'23" (+00'16") | 1006 / 11044 | 180 / 102 |
12 | | 05'25" (+00'18") | 1008 / 12052 | 180 / 102 |
13 | | 05'33" (+00'26") | 1002 / 13055 | 178 / 100 |
14 | | 05'24" (+00'17") | 86 / 13141 | 175 / 105 |
11月累積里程 :
69.54 km asics 翔走 累積 :
709.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'15" | 00:10'26" |
3 | 05'25" | 00:15'51" |
4 | 05'21" | 00:21'12" |
5 | 05'24" | 00:26'36" |
6 | 05'17" | 00:31'53" |
7 | 05'19" | 00:37'12" |
8 | 05'20" | 00:42'32" |
9 | 05'11" | 00:47'43" |
10 | 05'22" | 00:53'05" |
11 | 05'23" | 00:58'28" |
12 | 05'28" | 01:03'56" |
13 | 05'36" | 01:09'32" |
13.1 | 08'30" | 01:10'16" |