13.0 km | 01:10:20 | 05:24/km日期: 2016-11-17 19:14 - 卡路里: 971 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 73%
Pace: 06'22" / 06'00" / 06'10" / 06'03" / 12'12" / 05'58" / 06'03" / 05'58" / 05'18" / 04'12" / 03'57" / 04'11" / 04'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'24") | 1000 / 1000 |
| 2 | | 05'59" (+02'02") | 1000 / 2000 |
| 3 | | 06'10" (+02'13") | 1000 / 3000 |
| 4 | | 06'02" (+02'05") | 1000 / 4000 |
| 5 | | 06'07" (+02'10") | 1000 / 5000 |
| 6 | | 05'57" (+02'00") | 1000 / 6000 |
| 7 | | 06'02" (+02'05") | 1000 / 7000 |
| 8 | | 05'57" (+02'00") | 1000 / 8000 |
| 9 | | 05'18" (+01'21") | 1000 / 9000 |
| 10 | | 04'11" (+00'14") | 1000 / 10000 |
| 11 | | 03'57" | 1000 / 11000 |
| 12 | | 04'10" (+00'13") | 1000 / 12000 |
| 13 | | 04'00" (+00'03") | 1000 / 13000 |
| 14 | | 04'02" (+00'05") | 10 / 13010 |
11月累積里程 : 135.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 06'10" | 00:18'32" |
| 4 | 06'03" | 00:24'35" |
| 5 | 12'12" | 00:36'47" |
| 6 | 05'58" | 00:42'45" |
| 7 | 06'03" | 00:48'48" |
| 8 | 05'58" | 00:54'46" |
| 9 | 05'18" | 01:00'04" |
| 10 | 04'12" | 01:04'16" |
| 11 | 03'57" | 01:08'13" |
| 12 | 04'11" | 01:12'24" |
| 13 | 04'00" | 01:16'24" |
| 13.0 | 03'16" | 01:16'26" |
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