21.4 km | 02:08:24 | 05:59/km日期: 2016-11-19 06:09 - 地點: 河濱中正🌉~新店碧潭🌉 - 天氣: ☀ - 卡路里: 1274 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83%
Pace: 05'52" / 05'49" / 07'09" / 05'51" / 06'09" / 06'01" / 05'59" / 05'50" / 05'57" / 05'59" / 27'59" / 06'12" / 06'09" / 06'13" / 11'36" / 06'12" / 06'12" / 05'45" / 05'51" / 10'38" / 06'14" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'07") | 1000 / 1000 |
| 2 | | 05'49" (+00'05") | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 05'51" (+00'07") | 1000 / 4000 |
| 5 | | 06'08" (+00'24") | 1000 / 5000 |
| 6 | | 06'00" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" (+00'14") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 05'56" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 06'14" (+00'30") | 1000 / 11000 |
| 12 | | 06'12" (+00'28") | 1000 / 12000 |
| 13 | | 06'08" (+00'24") | 1000 / 13000 |
| 14 | | 06'12" (+00'28") | 1000 / 14000 |
| 15 | | 05'56" (+00'12") | 1000 / 15000 |
| 16 | | 06'11" (+00'27") | 1000 / 16000 |
| 17 | | 06'12" (+00'28") | 1000 / 17000 |
| 18 | | 05'44" | 1000 / 18000 |
| 19 | | 05'50" (+00'06") | 1000 / 19000 |
| 20 | | 06'07" (+00'23") | 1000 / 20000 |
| 21 | | 05'49" (+00'05") | 1000 / 21000 |
| 22 | | 05'04" | 448 / 21448 |
11月累積里程 :
111.87 km 
asics TARTHER-Japan 累積 :
854.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 07'09" | 00:18'50" |
| 4 | 05'51" | 00:24'41" |
| 5 | 06'09" | 00:30'50" |
| 6 | 06'01" | 00:36'51" |
| 7 | 05'59" | 00:42'50" |
| 8 | 05'50" | 00:48'40" |
| 9 | 05'57" | 00:54'37" |
| 10 | 05'59" | 01:00'36" |
| 11 | 27'59" | 01:28'35" |
| 12 | 06'12" | 01:34'47" |
| 13 | 06'09" | 01:40'56" |
| 14 | 06'13" | 01:47'09" |
| 15 | 11'36" | 01:58'45" |
| 16 | 06'12" | 02:04'57" |
| 17 | 06'12" | 02:11'09" |
| 18 | 05'45" | 02:16'54" |
| 19 | 05'51" | 02:22'45" |
| 20 | 10'38" | 02:33'23" |
| 21 | 06'14" | 02:39'37" |
| 21.4 | 05'03" | 02:41'53" |
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