4.0 km | 00:24:50 | 06:11/km日期: 2016-11-19 16:33 - 卡路里: 324 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 06'19" / 06'05" / 06'04" / 06'18" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'17") | 500 / 500 |
| 2 | | 06'19" (+00'19") | 500 / 1000 |
| 3 | | 06'06" (+00'06") | 500 / 1500 |
| 4 | | 06'03" (+00'03") | 500 / 2000 |
| 5 | | 06'06" (+00'06") | 500 / 2500 |
| 6 | | 06'00" | 500 / 3000 |
| 7 | | 06'09" (+00'09") | 500 / 3500 |
| 8 | | 06'28" (+00'28") | 500 / 4000 |
| 9 | | 05'51" | 13 / 4013 |
11月累積里程 : 122.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 06'04" | 00:18'28" |
| 4 | 06'18" | 00:24'46" |
| 4.0 | 06'00" | 00:24'51" |
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