15.3 km | 01:40:25 | 06:35/km日期: 2016-11-20 06:04 - 總爬升: 145 m - 卡路里: 1065 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84%
Pace: 07'03" / 06'38" / 06'27" / 06'29" / 06'31" / 06'22" / 10'05" / 06'21" / 06'08" / 06'01" / 05'39" / 05'13" / 05'21" / 05'17" / 07'37" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'49") | 1000 / 1000 |
| 2 | | 06'37" (+01'24") | 1000 / 2000 |
| 3 | | 06'27" (+01'14") | 1000 / 3000 |
| 4 | | 06'28" (+01'15") | 1000 / 4000 |
| 5 | | 06'31" (+01'18") | 1000 / 5000 |
| 6 | | 06'22" (+01'09") | 1000 / 6000 |
| 7 | | 10'05" (+04'52") | 1000 / 7000 |
| 8 | | 06'20" (+01'07") | 1000 / 8000 |
| 9 | | 06'08" (+00'55") | 1000 / 9000 |
| 10 | | 06'00" (+00'47") | 1000 / 10000 |
| 11 | | 05'38" (+00'25") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'20" (+00'07") | 1000 / 13000 |
| 14 | | 05'17" (+00'04") | 1000 / 14000 |
| 15 | | 07'36" (+02'23") | 1000 / 15000 |
| 16 | | 12'46" (+07'33") | 249 / 15249 |
| 17 | | 27'25" (+22'12") | 1 / 15250 |
11月累積里程 :
27.22 km 
老木給滴 大肉腳 累積 :
10773.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'38" | 00:13'41" |
| 3 | 06'27" | 00:20'08" |
| 4 | 06'29" | 00:26'37" |
| 5 | 06'31" | 00:33'08" |
| 6 | 06'22" | 00:39'30" |
| 7 | 10'05" | 00:49'35" |
| 8 | 06'21" | 00:55'56" |
| 9 | 06'08" | 01:02'04" |
| 10 | 06'01" | 01:08'05" |
| 11 | 05'39" | 01:13'44" |
| 12 | 05'13" | 01:18'57" |
| 13 | 05'21" | 01:24'18" |
| 14 | 05'17" | 01:29'35" |
| 15 | 07'37" | 01:37'12" |
| 15.3 | 12'57" | 01:40'27" |
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