21.4 km | 02:06:01 | 05:52/km日期: 2016-11-20 06:03 - 總爬升: 377 m - 平均心率: 147 - 卡路里: 1311 Cal - 溫度: 23°C - 濕度: 84%
Pace: 06'20" / 06'15" / 06'13" / 06'01" / 05'48" / 07'14" / 07'00" / 07'07" / 07'12" / 06'58" / 06'09" / 05'40" / 05'00" / 05'33" / 05'17" / 05'15" / 05'12" / 05'14" / 05'17" / 04'42" / 04'51" / 04'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
201.17 km Adidas adizero Boston Boost 5 累積 :
1441.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'15" | 00:12'35" |
3 | 06'13" | 00:18'48" |
4 | 06'01" | 00:24'49" |
5 | 05'48" | 00:30'37" |
6 | 07'14" | 00:37'51" |
7 | 07'00" | 00:44'51" |
8 | 07'07" | 00:51'58" |
9 | 07'12" | 00:59'10" |
10 | 06'58" | 01:06'08" |
11 | 06'09" | 01:12'17" |
12 | 05'40" | 01:17'57" |
13 | 05'00" | 01:22'57" |
14 | 05'33" | 01:28'30" |
15 | 05'17" | 01:33'47" |
16 | 05'15" | 01:39'02" |
17 | 05'12" | 01:44'14" |
18 | 05'14" | 01:49'28" |
19 | 05'17" | 01:54'45" |
20 | 04'42" | 01:59'27" |
21 | 04'51" | 02:04'18" |
21.4 | 04'04" | 02:06'01" |