|  全馬 | 05:08:30 | 07:18/km | 第41馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 05:08:30 | | 總名次 | 435 / 905 | | 分組名次 | 81 / 174 | | 平均速度 | 07:18/km |
Erwin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'25" (+02'36") | 01:06'14" | | 00:31'49" | | 00:34'20" (+02'31") | 01:07'31" (+01'17") | | 00:33'11" (+01'22") | | 00:37'13" (+05'24") | 01:12'03" (+05'49") | | 00:34'50" (+03'01") | | 00:38'59" (+07'10") | 01:18'49" (+12'35") | | 00:39'50" (+08'01") | |
日期: 2016-11-20 06:30 - 總爬升: 336 m - 卡路里: 3038 Cal - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'05" (+03'10") | 992 / 992 | | 2 | | 06'12" (+00'17") | 1005 / 1998 | | 3 | | 06'16" (+00'21") | 995 / 2993 | | 4 | | 06'12" (+00'17") | 1017 / 4011 | | 5 | | 06'33" (+00'38") | 1002 / 5013 |
| 6 | | 06'39" (+00'44") | 993 / 6007 | | 7 | | 06'13" (+00'18") | 1005 / 7012 | | 8 | | 06'29" (+00'34") | 1000 / 8013 | | 9 | | 06'09" (+00'14") | 1006 / 9019 | | 10 | | 06'18" (+00'23") | 1009 / 10028 | | 11 | | 07'59" (+02'04") | 1010 / 11038 | | 12 | | 06'01" (+00'06") | 1004 / 12042 | | 13 | | 07'37" (+01'42") | 997 / 13039 | | 14 | | 06'14" (+00'19") | 1004 / 14044 | | 15 | | 06'31" (+00'36") | 1002 / 15047 | | 16 | | 06'00" (+00'05") | 1013 / 16061 | | 17 | | 05'55" | 1001 / 17062 | | 18 | | 08'16" (+02'21") | 998 / 18061 | | 19 | | 06'16" (+00'21") | 1003 / 19064 | | 20 | | 06'36" (+00'41") | 1008 / 20073 | | 21 | | 08'34" (+02'39") | 996 / 21069 | | 22 | | 06'33" (+00'38") | 1011 / 22080 | | 23 | | 09'13" (+03'18") | 999 / 23080 | | 24 | | 06'34" (+00'39") | 1003 / 24083 | | 25 | | 06'10" (+00'15") | 1013 / 25097 | | 26 | | 06'29" (+00'34") | 992 / 26089 | | 27 | | 06'21" (+00'26") | 1006 / 27096 | | 28 | | 08'56" (+03'01") | 1006 / 28102 | | 29 | | 06'38" (+00'43") | 995 / 29098 | | 30 | | 06'30" (+00'35") | 1017 / 30116 | | 31 | | 09'49" (+03'54") | 1003 / 31120 | | 32 | | 06'38" (+00'43") | 1006 / 32126 | | 33 | | 06'04" (+00'09") | 998 / 33125 | | 34 | | 09'28" (+03'33") | 1008 / 34133 | | 35 | | 07'01" (+01'06") | 1002 / 35136 | | 36 | | 07'23" (+01'28") | 1007 / 36143 | | 37 | | 08'33" (+02'38") | 992 / 37136 | | 38 | | 06'45" (+00'50") | 994 / 38130 | | 39 | | 09'02" (+03'07") | 1008 / 39139 | | 40 | | 08'08" (+02'13") | 1002 / 40141 | | 41 | | 06'40" (+00'45") | 1000 / 41142 | | 42 | | 07'19" (+01'24") | 1002 / 42144 | | 43 | | 06'55" (+01'00") | 999 / 43144 |
2016屏東單車國道馬
第三次跑單車國道了～超讚的路線，
補給真的是沒話說，
前30k我被美食擊潰==
不誇張～真的吃到有點想吐，
後面只好收斂一下…
跑到33k,看了一下時間，
天真的以為還可以保5…
哈～愛吃嘛～保5失敗
單車國道馬很適合初馬挑戰者^^
補給.賽道安排一級棒！ 賽前宣言: 赤足馬 賽後評分: 路線規劃佳，缺點補給太豪華....
給 5 星  11月累積里程 : 179.30 km  ERWIN專屬 赤足 累積 : 15733.4 kmAndroid - Sony E5823 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'08" | 00:09'08" | | 2 | 06'14" | 00:15'22" | | 3 | 06'16" | 00:21'38" | | 4 | 06'13" | 00:27'51" | | 5 | 06'34" | 00:34'25" | | 6 | 06'37" | 00:41'02" | | 7 | 06'15" | 00:47'17" | | 8 | 06'30" | 00:53'47" | | 9 | 06'07" | 00:59'54" | | 10 | 06'20" | 01:06'14" | | 11 | 07'59" | 01:14'13" | | 12 | 06'04" | 01:20'17" | | 13 | 07'35" | 01:27'52" | | 14 | 06'12" | 01:34'04" | | 15 | 06'30" | 01:40'34" | | 16 | 06'06" | 01:46'40" | | 17 | 05'51" | 01:52'31" | | 18 | 08'14" | 02:00'45" | | 19 | 06'19" | 02:07'04" | | 20 | 06'41" | 02:13'45" | | 21 | 08'34" | 02:22'19" | | 22 | 06'29" | 02:28'48" | | 23 | 09'25" | 02:38'13" | | 24 | 06'26" | 02:44'39" | | 25 | 06'19" | 02:50'58" | | 26 | 06'20" | 02:57'18" | | 27 | 06'20" | 03:03'38" | | 28 | 08'59" | 03:12'37" | | 29 | 06'33" | 03:19'10" | | 30 | 06'38" | 03:25'48" | | 31 | 09'48" | 03:35'36" | | 32 | 06'28" | 03:42'04" | | 33 | 06'18" | 03:48'22" | | 34 | 09'08" | 03:57'30" | | 35 | 07'17" | 04:04'47" | | 36 | 07'29" | 04:12'16" | | 37 | 08'33" | 04:20'49" | | 38 | 06'45" | 04:27'34" | | 39 | 08'44" | 04:36'18" | | 40 | 08'19" | 04:44'37" | | 41 | 06'48" | 04:51'25" | | 42 | 07'24" | 04:58'49" | | 43 | 06'53" | 05:05'42" | | 43.8 | 07'25" | 05:11'43" |
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