陳思樺 2016/11/20 訓練日誌

陳思樺高雄
ID 109687

68 位追隨者

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陳思樺

全馬 | 05:49:58 | 08:17/km | 第2馬

2016屏東單車國道國際慈善馬拉松

官方成績
日期	2016-11-20
成績	05:49:58
總名次	- / -
分組名次	- / -
平均速度	08:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'53")

00:32'53"

01:06'45"

10 km

(01:06'45")

00:33'52" (+00'59")

15 km

(01:42'26")

00:35'41" (+02'48")

01:10'36" (+03'51")

20 km

(02:17'21")

00:34'55" (+02'02")

25 km

(03:09'36")

00:52'15" (+19'22")

01:36'36" (+29'51")

30 km

(03:53'57")

00:44'21" (+11'28")

35 km

(04:42'18")

00:48'21" (+15'28")

01:30'02" (+23'17")

40 km

(05:23'59")

00:41'41" (+08'48")

Finish

(05:49:58)

日期: 2016-11-20 06:31 - 總爬升: 242 m - 卡路里: 1856 Cal - 總步數: 45954 - 平均步頻: 131 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'24"

(06'24")

06'21" (+00'06")

1005 / 1005

173 / 90

06'18"

(12'42")

06'16" (+00'01")

1002 / 2008

175 / 90

06'29"

(19'11")

06'27" (+00'12")

1004 / 3012

173 / 89

06'37"

(25'48")

06'36" (+00'21")

1000 / 4013

172 / 87

07'05"

(32'53")

07'03" (+00'48")

1003 / 5016

164 / 86

展開計圈分析

07'14"

(40'07")

07'10" (+00'55")

1007 / 6024

160 / 87

06'42"

(46'49")

06'41" (+00'26")

1000 / 7025

171 / 87

06'44"

(53'33")

06'42" (+00'27")

1002 / 8028

169 / 87

06'31"

(01:00'04")

06'30" (+00'15")

1000 / 9028

172 / 89

06'45"

(01:06'49")

06'43" (+00'28")

1004 / 10033

171 / 86

07'42"

(01:14'31")

07'38" (+01'23")

1008 / 11041

142 / 92

06'24"

(01:20'55")

06'21" (+00'06")

1007 / 12049

173 / 90

07'32"

(01:28'27")

07'31" (+01'16")

1002 / 13051

149 / 88

06'41"

(01:35'08")

06'38" (+00'23")

1006 / 14057

172 / 87

07'21"

(01:42'29")

07'20" (+01'05")

1002 / 15059

147 / 92

06'27"

(01:48'56")

06'25" (+00'10")

1003 / 16063

173 / 89

06'36"

(01:55'32")

06'34" (+00'19")

1004 / 17067

169 / 89

08'39"

(02:04'11")

08'38" (+02'23")

1000 / 18067

137 / 84

06'30"

(02:10'41")

06'28" (+00'13")

1003 / 19071

175 / 88

06'46"

(02:17'27")

06'45" (+00'30")

1000 / 20072

173 / 85

12'59"

(02:30'26")

12'55" (+06'40")

1004 / 21077

67 / 114

07'02"

(02:37'28")

07'00" (+00'45")

1002 / 22079

165 / 85

12'01"

(02:49'29")

11'55" (+05'40")

1007 / 23087

79 / 105

09'22"

(02:58'51")

09'19" (+03'04")

1003 / 24091

87 / 121

11'16"

(03:10'07")

11'13" (+04'58")

1004 / 25095

81 / 109

09'54"

(03:20'01")

09'48" (+03'33")

1009 / 26104

52 / 194

06'45"

(03:26'46")

06'44" (+00'29")

1002 / 27106

174 / 84

14'38"

(03:41'24")

14'33" (+08'18")

1005 / 28112

52 / 130

06'16"

(03:47'40")

06'15"

1001 / 29113

177 / 90

11'08"

(03:58'48")

11'05" (+04'50")

1003 / 30117

107 / 83

09'44"

(04:08'32")

09'43" (+03'28")

1000 / 31118

41 / 250

06'32"

(04:15'04")

06'28" (+00'13")

1010 / 32128

180 / 85

06'21"

(04:21'25")

06'18" (+00'03")

1006 / 33135

178 / 88

14'00"

(04:35'25")

13'54" (+07'39")

1006 / 34141

47 / 152

07'06"

(04:42'31")

07'03" (+00'48")

1006 / 35148

161 / 87

06'22"

(04:48'53")

06'21" (+00'06")

1001 / 36150

176 / 89

09'50"

(04:58'43")

09'47" (+03'32")

1003 / 37154

110 / 92

06'19"

(05:05'02")

06'19" (+00'04")

1000 / 38154

176 / 89

12'30"

(05:17'32")

12'29" (+06'14")

1000 / 39154

77 / 102

06'39"

(05:24'11")

06'38" (+00'23")

1000 / 40154

177 / 84

06'42"

(05:30'53")

06'40" (+00'25")

1002 / 41157

176 / 84

08'48"

(05:39'41")

08'46" (+02'31")

1002 / 42160

130 / 87

08'05"

(05:47'46")

08'01" (+01'46")

1007 / 43168

144 / 86

平安完賽

11月累積里程 : 60.74 km

MW Watch 上傳 | 8 years ago

Joe White, 米開朗和其他 23 人說推

留言

觀看另 5 則留言

陳思樺 s,我不是穿百信的喔！

2016-11-20 18:54 ·

Sandy Lin S的眼睛不好，我都認不出來@@

2016-11-20 19:00 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	06'18"	00:12'42"
3	06'29"	00:19'11"
4	06'37"	00:25'48"
5	07'05"	00:32'53"
6	07'10"	00:40'03"
7	06'46"	00:46'49"
8	06'44"	00:53'33"
9	06'31"	01:00'04"
10	06'41"	01:06'45"
11	07'42"	01:14'27"
12	06'24"	01:20'51"
13	07'32"	01:28'23"
14	06'38"	01:35'01"
15	07'25"	01:42'26"
16	06'26"	01:48'52"
17	06'33"	01:55'25"
18	08'41"	02:04'06"
19	06'27"	02:10'33"
20	06'48"	02:17'21"
21	12'55"	02:30'16"
22	07'04"	02:37'20"
23	11'49"	02:49'09"
24	09'34"	02:58'43"
25	10'53"	03:09'36"
26	10'12"	03:19'48"
27	06'51"	03:26'39"
28	14'32"	03:41'11"
29	06'20"	03:47'31"
30	06'26"	03:53'57"
31	14'23"	04:08'20"
32	06'31"	04:14'51"
33	06'22"	04:21'13"
34	13'56"	04:35'09"
35	07'09"	04:42'18"
36	06'22"	04:48'40"
37	09'51"	04:58'31"
38	06'22"	05:04'53"
39	12'28"	05:17'21"
40	06'38"	05:23'59"
41	06'38"	05:30'37"
42	08'48"	05:39'25"
43	08'08"	05:47'33"
43.3	09'14"	05:49'58"