| 全馬 | 04:50:13 | 06:52/km | 第6馬官方成績 | 日期 | 2016-11-20 | 成績 | 04:50:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'33" | 01:02'01" | | 00:31'28" (+00'55") | | 00:31'57" (+01'24") | 01:03'12" (+01'11") | | 00:31'15" (+00'42") | | 00:34'48" (+04'15") | 01:07'20" (+05'19") | | 00:32'32" (+01'59") | | 00:38'05" (+07'32") | 01:15'49" (+13'48") | | 00:37'44" (+07'11") | |
日期: 2016-11-20 06:33 - 總爬升: 290 m - 卡路里: 2437 Cal - 總步數: 46144 - 平均步頻: 158 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'50" | 1000 / 1000 | 172 / 99 | 2 | | 06'00" (+00'10") | 1006 / 2006 | 176 / 94 | 3 | | 06'09" (+00'19") | 1008 / 3015 | 172 / 94 | 4 | | 06'20" (+00'30") | 1008 / 4024 | 169 / 93 | 5 | | 06'03" (+00'13") | 1005 / 5030 | 171 / 96 |
6 | | 06'04" (+00'14") | 1000 / 6030 | 175 / 93 | 7 | | 06'28" (+00'38") | 1007 / 7037 | 169 / 91 | 8 | | 06'23" (+00'33") | 1004 / 8042 | 166 / 94 | 9 | | 06'06" (+00'16") | 1003 / 9045 | 173 / 94 | 10 | | 06'16" (+00'26") | 1007 / 10053 | 173 / 91 | 11 | | 07'09" (+01'19") | 1001 / 11054 | 149 / 93 | 12 | | 06'02" (+00'12") | 1004 / 12059 | 175 / 94 | 13 | | 06'24" (+00'34") | 1003 / 13062 | 159 / 97 | 14 | | 06'11" (+00'21") | 1001 / 14063 | 171 / 94 | 15 | | 06'05" (+00'15") | 1005 / 15069 | 167 / 97 | 16 | | 06'13" (+00'23") | 1001 / 16071 | 177 / 90 | 17 | | 05'58" (+00'08") | 1001 / 17073 | 178 / 93 | 18 | | 06'47" (+00'57") | 1006 / 18079 | 156 / 93 | 19 | | 06'14" (+00'24") | 1001 / 19080 | 176 / 90 | 20 | | 06'04" (+00'14") | 1000 / 20081 | 175 / 93 | 21 | | 07'14" (+01'24") | 1004 / 21085 | 148 / 93 | 22 | | 06'09" (+00'19") | 1010 / 22096 | 177 / 91 | 23 | | 07'23" (+01'33") | 1010 / 23107 | 146 / 92 | 24 | | 06'17" (+00'27") | 1007 / 24114 | 176 / 90 | 25 | | 07'32" (+01'42") | 1006 / 25121 | 152 / 87 | 26 | | 06'28" (+00'38") | 1011 / 26132 | 172 / 89 | 27 | | 06'16" (+00'26") | 1000 / 27133 | 172 / 92 | 28 | | 07'22" (+01'32") | 1001 / 28134 | 141 / 95 | 29 | | 06'05" (+00'15") | 1006 / 29141 | 174 / 94 | 30 | | 06'17" (+00'27") | 1000 / 30141 | 170 / 93 | 31 | | 07'05" (+01'15") | 1007 / 31149 | 147 / 95 | 32 | | 06'32" (+00'42") | 1005 / 32155 | 169 / 90 | 33 | | 06'58" (+01'08") | 1007 / 33162 | 126 / 112 | 34 | | 10'04" (+04'14") | 1007 / 34170 | 73 / 134 | 35 | | 07'10" (+01'20") | 1004 / 35175 | 171 / 81 | 36 | | 06'33" (+00'43") | 1010 / 36185 | 176 / 86 | 37 | | 08'11" (+02'21") | 1005 / 37191 | 110 / 110 | 38 | | 08'02" (+02'12") | 1006 / 38197 | 112 / 110 | 39 | | 07'54" (+02'04") | 1000 / 39197 | 133 / 94 | 40 | | 06'46" (+00'56") | 1006 / 40204 | 176 / 83 | 41 | | 06'20" (+00'30") | 1006 / 41211 | 177 / 89 | 42 | | 06'15" (+00'25") | 1001 / 42212 | 167 / 95 | 43 | | 06'51" (+01'01") | 1000 / 43213 | 150 / 96 |
台南吳立玄 無止盡的國道~
明明就跑很慢,怎麼有種累死人的感覺><
這次終於記得按手表了!是跑的慢的關係嗎?手表的時間跟晶片時間一樣,但里程數確多了快1公里 賽前宣言: 平安完賽 11月累積里程 : 150.37 km MW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'51" | 00:05'51" | 2 | 06'03" | 00:11'54" | 3 | 06'13" | 00:18'07" | 4 | 06'21" | 00:24'28" | 5 | 06'05" | 00:30'33" | 6 | 06'09" | 00:36'42" | 7 | 06'27" | 00:43'09" | 8 | 06'25" | 00:49'34" | 9 | 06'09" | 00:55'43" | 10 | 06'18" | 01:02'01" | 11 | 07'11" | 01:09'12" | 12 | 06'03" | 01:15'15" | 13 | 06'27" | 01:21'42" | 14 | 06'11" | 01:27'53" | 15 | 06'05" | 01:33'58" | 16 | 06'09" | 01:40'07" | 17 | 05'59" | 01:46'06" | 18 | 06'47" | 01:52'53" | 19 | 06'15" | 01:59'08" | 20 | 06'05" | 02:05'13" | 21 | 07'15" | 02:12'28" | 22 | 06'12" | 02:18'40" | 23 | 07'21" | 02:26'01" | 24 | 06'30" | 02:32'31" | 25 | 07'30" | 02:40'01" | 26 | 06'34" | 02:46'35" | 27 | 06'18" | 02:52'53" | 28 | 07'24" | 03:00'17" | 29 | 06'08" | 03:06'25" | 30 | 06'08" | 03:12'33" | 31 | 07'16" | 03:19'49" | 32 | 06'33" | 03:26'22" | 33 | 07'06" | 03:33'28" | 34 | 10'00" | 03:43'28" | 35 | 07'10" | 03:50'38" | 36 | 06'39" | 03:57'17" | 37 | 08'07" | 04:05'24" | 38 | 08'17" | 04:13'41" | 39 | 07'55" | 04:21'36" | 40 | 06'46" | 04:28'22" | 41 | 06'25" | 04:34'47" | 42 | 06'23" | 04:41'10" | 43 | 06'53" | 04:48'03" | 43.3 | 06'37" | 04:50'13" |
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