徐雲寶 2016/11/20 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

43.5 km | 05:25:02 | 07:28/km | 第29馬

2016第二屆濁水溪100公里國際超級馬拉松

官方成績
日期	2016-11-20
成績	05:25:02
總名次	- / -
分組名次	- / -
平均速度	07:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'27")

00:29'27" (+00'08")

00:58'46"

10 km

(00:58'46")

00:29'19"

15 km

(01:28'48")

00:30'02" (+00'43")

01:01'07" (+02'21")

20 km

(01:59'53")

00:31'05" (+01'46")

25 km

(02:32'01")

00:32'08" (+02'49")

01:13'06" (+14'20")

30 km

(03:12'59")

00:40'58" (+11'39")

35 km

(03:58'51")

00:45'52" (+16'33")

01:37'31" (+38'45")

40 km

(04:50'30")

00:51'39" (+22'20")

Finish

(05:25:02)

日期: 2016-11-20 06:00 - 地點: 彰化大城鄉 - 天氣: 晴天 - 卡路里: 2255 Cal - 總步數: 39200 - 平均步頻: 120 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'40"

(06'40")

06'37" (+01'07")

1007 / 1007

172 / 87

05'54"

(12'34")

05'52" (+00'22")

1003 / 2010

180 / 94

05'42"

(18'16")

05'40" (+00'10")

1004 / 3014

182 / 96

05'41"

(23'57")

05'40" (+00'10")

1000 / 4015

181 / 96

05'33"

(29'30")

05'30"

1006 / 5022

183 / 98

展開計圈分析

05'42"

(35'12")

05'40" (+00'10")

1004 / 6026

181 / 97

05'41"

(40'53")

05'40" (+00'10")

1000 / 7027

181 / 97

05'41"

(46'34")

05'38" (+00'08")

1006 / 8033

181 / 97

05'46"

(52'20")

05'44" (+00'14")

1005 / 9038

181 / 96

06'30"

(58'50")

06'28" (+00'58")

1004 / 10042

160 / 96

05'33"

(01:04'23")

05'32" (+00'02")

1002 / 11045

182 / 98

05'42"

(01:10'05")

05'40" (+00'10")

1004 / 12049

183 / 96

06'43"

(01:16'48")

06'39" (+01'09")

1008 / 13057

147 / 101

05'37"

(01:22'25")

05'34" (+00'04")

1006 / 14063

182 / 98

06'30"

(01:28'55")

06'25" (+00'55")

1011 / 15075

153 / 101

05'59"

(01:34'54")

05'56" (+00'26")

1005 / 16081

180 / 93

05'35"

(01:40'29")

05'33" (+00'03")

1004 / 17085

181 / 99

05'40"

(01:46'09")

05'38" (+00'08")

1002 / 18088

181 / 97

06'40"

(01:52'49")

06'38" (+01'08")

1004 / 19093

150 / 100

07'07"

(01:59'56")

07'06" (+01'36")

1001 / 20095

143 / 98

05'51"

(02:05'47")

05'48" (+00'18")

1007 / 21102

180 / 95

05'59"

(02:11'46")

05'55" (+00'25")

1009 / 22111

179 / 94

06'53"

(02:18'39")

06'52" (+01'22")

1001 / 23113

147 / 98

07'19"

(02:25'58")

07'15" (+01'45")

1006 / 24119

137 / 100

06'10"

(02:32'08")

06'09" (+00'39")

1002 / 25122

174 / 93

07'10"

(02:39'18")

07'07" (+01'37")

1006 / 26128

146 / 96

06'15"

(02:45'33")

06'15" (+00'45")

1000 / 27128

175 / 91

06'05"

(02:51'38")

06'04" (+00'34")

1000 / 28129

179 / 91

08'27"

(03:00'05")

08'24" (+02'54")

1005 / 29134

76 / 155

13'01"

(03:13'06")

13'00" (+07'30")

1000 / 30134

40 / 188

09'17"

(03:22'23")

09'12" (+03'42")

1008 / 31143

98 / 109

06'13"

(03:28'36")

06'12" (+00'42")

1000 / 32144

178 / 90

14'32"

(03:43'08")

14'26" (+08'56")

1005 / 33150

5 / 1226

09'53"

(03:53'01")

09'49" (+04'19")

1006 / 34156

38 / 263

06'00"

(03:59'01")

05'59" (+00'29")

1001 / 35157

181 / 91

16'06"

(04:15'07")

16'03" (+10'33")

1002 / 36159

28 / 220

12'25"

(04:27'32")

12'21" (+06'51")

1004 / 37164

5 / 1521

08'55"

(04:36'27")

08'50" (+03'20")

1007 / 38172

70 / 160

08'02"

(04:44'29")

08'01" (+02'31")

1001 / 39173

93 / 132

06'27"

(04:50'56")

06'25" (+00'55")

1002 / 40176

161 / 96

09'35"

(05:00'31")

09'31" (+04'01")

1006 / 41182

61 / 171

09'13"

(05:09'44")

09'08" (+03'38")

1008 / 42191

60 / 179

08'18"

(05:18'02")

08'17" (+02'47")

1000 / 43191

80 / 149

07'00"

(05:25'02")

18'13" (+12'43")

384 / 43575

74 / 73

苗栗

徐雲寶

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苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

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第一次穿ㄚ拖跑全馬，過程還算順利哦！

11月累積里程 : 439.19 km

MW Watch 上傳 | 7 years ago

Wright Yen, Thomas Huang 和其他 12 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	05'54"	00:12'34"
3	05'42"	00:18'16"
4	05'41"	00:23'57"
5	05'30"	00:29'27"
6	05'45"	00:35'12"
7	05'41"	00:40'53"
8	05'38"	00:46'31"
9	05'45"	00:52'16"
10	06'30"	00:58'46"
11	05'34"	01:04'20"
12	05'41"	01:10'01"
13	06'44"	01:16'45"
14	05'36"	01:22'21"
15	06'27"	01:28'48"
16	06'00"	01:34'48"
17	05'38"	01:40'26"
18	05'40"	01:46'06"
19	06'36"	01:52'42"
20	07'11"	01:59'53"
21	05'48"	02:05'41"
22	05'58"	02:11'39"
23	06'54"	02:18'33"
24	07'19"	02:25'52"
25	06'09"	02:32'01"
26	07'09"	02:39'10"
27	06'16"	02:45'26"
28	06'06"	02:51'32"
29	08'23"	02:59'55"
30	13'04"	03:12'59"
31	09'12"	03:22'11"
32	06'15"	03:28'26"
33	14'24"	03:42'50"
34	10'01"	03:52'51"
35	06'00"	03:58'51"
36	15'58"	04:14'49"
37	12'22"	04:27'11"
38	08'54"	04:36'05"
39	08'15"	04:44'20"
40	06'10"	04:50'30"
41	09'34"	05:00'04"
42	09'16"	05:09'20"
43	08'30"	05:17'50"
43.4	18'44"	05:25'02"