|  全馬 | 05:32:11 | 07:52/km | 第125馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 05:32:11 | | 總名次 | 524 / 905 | | 分組名次 | 180 / 298 | | 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'18" | 01:01'22" | | 00:31'04" (+00'46") | | 00:34'37" (+04'19") | 01:11'04" (+09'42") | | 00:36'27" (+06'09") | | 00:43'37" (+13'19") | 01:24'59" (+23'37") | | 00:41'22" (+11'04") | | 00:45'36" (+15'18") | 01:31'38" (+30'16") | | 00:46'02" (+15'44") | |
日期: 2016-11-20 06:30 - 卡路里: 2965 Cal - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" | 493 / 493 | | 2 | | 05'47" (+00'37") | 506 / 999 | | 3 | | 05'40" (+00'30") | 495 / 1495 | | 4 | | 06'05" (+00'55") | 501 / 1997 | | 5 | | 05'52" (+00'42") | 502 / 2499 |
| 6 | | 06'08" (+00'58") | 496 / 2996 | | 7 | | 06'26" (+01'16") | 499 / 3495 | | 8 | | 06'17" (+01'07") | 505 / 4000 | | 9 | | 06'11" (+01'01") | 502 / 4503 | | 10 | | 06'54" (+01'44") | 496 / 5000 | | 11 | | 06'05" (+00'55") | 500 / 5500 | | 12 | | 06'00" (+00'50") | 499 / 6000 | | 13 | | 06'11" (+01'01") | 495 / 6495 | | 14 | | 06'47" (+01'37") | 503 / 6999 | | 15 | | 06'20" (+01'10") | 504 / 7503 | | 16 | | 06'10" (+01'00") | 498 / 8002 | | 17 | | 05'58" (+00'48") | 499 / 8501 | | 18 | | 05'57" (+00'47") | 506 / 9007 | | 19 | | 06'22" (+01'12") | 493 / 9501 | | 20 | | 06'08" (+00'58") | 504 / 10005 | | 21 | | 08'58" (+03'48") | 495 / 10501 | | 22 | | 06'32" (+01'22") | 507 / 11008 | | 23 | | 06'22" (+01'12") | 497 / 11505 | | 24 | | 06'30" (+01'20") | 497 / 12002 | | 25 | | 07'13" (+02'03") | 507 / 12510 | | 26 | | 06'46" (+01'36") | 499 / 13010 | | 27 | | 06'42" (+01'32") | 494 / 13504 | | 28 | | 06'09" (+00'59") | 501 / 14005 | | 29 | | 07'41" (+02'31") | 500 / 14506 | | 30 | | 06'21" (+01'11") | 506 / 15012 | | 31 | | 06'21" (+01'11") | 495 / 15508 | | 32 | | 06'42" (+01'32") | 502 / 16010 | | 33 | | 06'43" (+01'33") | 502 / 16513 | | 34 | | 06'41" (+01'31") | 500 / 17013 | | 35 | | 06'34" (+01'24") | 501 / 17515 | | 36 | | 11'13" (+06'03") | 492 / 18008 | | 37 | | 07'00" (+01'50") | 506 / 18514 | | 38 | | 06'58" (+01'48") | 494 / 19009 | | 39 | | 07'12" (+02'02") | 508 / 19517 | | 40 | | 07'30" (+02'20") | 492 / 20010 | | 41 | | 10'44" (+05'34") | 502 / 20512 | | 42 | | 07'36" (+02'26") | 499 / 21012 | | 43 | | 08'12" (+03'02") | 505 / 21518 | | 44 | | 07'31" (+02'21") | 496 / 22014 | | 45 | | 07'27" (+02'17") | 498 / 22513 | | 46 | | 10'57" (+05'47") | 507 / 23021 | | 47 | | 07'53" (+02'43") | 495 / 23517 | | 48 | | 07'43" (+02'33") | 496 / 24013 | | 49 | | 07'44" (+02'34") | 503 / 24516 | | 50 | | 11'14" (+06'04") | 501 / 25018 | | 51 | | 07'22" (+02'12") | 499 / 25518 | | 52 | | 07'21" (+02'11") | 502 / 26020 | | 53 | | 08'08" (+02'58") | 501 / 26521 | | 54 | | 07'55" (+02'45") | 494 / 27015 | | 55 | | 10'12" (+05'02") | 509 / 27525 | | 56 | | 07'50" (+02'40") | 497 / 28022 | | 57 | | 07'56" (+02'46") | 495 / 28518 | | 58 | | 07'52" (+02'42") | 504 / 29022 | | 59 | | 07'45" (+02'35") | 498 / 29521 | | 60 | | 10'24" (+05'14") | 504 / 30025 | | 61 | | 08'46" (+03'36") | 497 / 30522 | | 62 | | 07'48" (+02'38") | 499 / 31022 | | 63 | | 08'02" (+02'52") | 505 / 31527 | | 64 | | 08'16" (+03'06") | 497 / 32025 | | 65 | | 08'46" (+03'36") | 501 / 32527 | | 66 | | 08'52" (+03'42") | 502 / 33030 | | 67 | | 12'39" (+07'29") | 499 / 33529 | | 68 | | 09'37" (+04'27") | 495 / 34025 | | 69 | | 09'53" (+04'43") | 503 / 34528 | | 70 | | 08'23" (+03'13") | 502 / 35030 | | 71 | | 08'48" (+03'38") | 493 / 35524 | | 72 | | 08'53" (+03'43") | 506 / 36031 | | 73 | | 12'02" (+06'52") | 501 / 36532 | | 74 | | 08'26" (+03'16") | 501 / 37033 | | 75 | | 08'17" (+03'07") | 495 / 37529 | | 76 | | 08'57" (+03'47") | 500 / 38030 | | 77 | | 10'54" (+05'44") | 500 / 38531 | | 78 | | 08'37" (+03'27") | 494 / 39025 | | 79 | | 08'43" (+03'33") | 508 / 39534 | | 80 | | 08'14" (+03'04") | 499 / 40033 | | 81 | | 08'21" (+03'11") | 502 / 40535 | | 82 | | 07'53" (+02'43") | 500 / 41036 | | 83 | | 07'41" (+02'31") | 494 / 41530 | | 84 | | 07'16" (+02'06") | 501 / 42031 | | 85 | | 06'21" (+01'11") | 500 / 42531 | | 86 | | 06'25" (+01'15") | 500 / 43032 |
11月累積里程 : 227.38 km  母子鱷魚 43黑 累積 : 848.7 kmVoice Coach 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'52" | 00:11'24" | | 3 | 06'00" | 00:17'24" | | 4 | 06'21" | 00:23'45" | | 5 | 06'33" | 00:30'18" | | 6 | 06'03" | 00:36'21" | | 7 | 06'33" | 00:42'54" | | 8 | 06'13" | 00:49'07" | | 9 | 06'00" | 00:55'07" | | 10 | 06'15" | 01:01'22" | | 11 | 07'46" | 01:09'08" | | 12 | 06'24" | 01:15'32" | | 13 | 06'59" | 01:22'31" | | 14 | 06'28" | 01:28'59" | | 15 | 07'00" | 01:35'59" | | 16 | 06'32" | 01:42'31" | | 17 | 06'43" | 01:49'14" | | 18 | 08'54" | 01:58'08" | | 19 | 06'56" | 02:05'04" | | 20 | 07'22" | 02:12'26" | | 21 | 09'12" | 02:21'38" | | 22 | 07'53" | 02:29'31" | | 23 | 09'11" | 02:38'42" | | 24 | 07'51" | 02:46'33" | | 25 | 09'30" | 02:56'03" | | 26 | 07'20" | 03:03'23" | | 27 | 08'05" | 03:11'28" | | 28 | 09'01" | 03:20'29" | | 29 | 07'54" | 03:28'23" | | 30 | 09'02" | 03:37'25" | | 31 | 08'22" | 03:45'47" | | 32 | 08'09" | 03:53'56" | | 33 | 08'50" | 04:02'46" | | 34 | 11'07" | 04:13'53" | | 35 | 09'08" | 04:23'01" | | 36 | 08'50" | 04:31'51" | | 37 | 10'18" | 04:42'09" | | 38 | 08'34" | 04:50'43" | | 39 | 09'47" | 05:00'30" | | 40 | 08'33" | 05:09'03" | | 41 | 08'09" | 05:17'12" | | 42 | 07'29" | 05:24'41" | | 43 | 06'22" | 05:31'03" | | 43.2 | 05'58" | 05:32'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
