衡龍 2016/11/20 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 05:17:42 | 07:31/km | 第114馬

2016屏東單車國道國際慈善馬拉松

官方成績
日期	2016-11-20
成績	05:17:42
總名次	461 / 905
分組名次	157 / 298
平均速度	07:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'10")

00:31'10" (+00'50")

01:01'30"

10 km

(01:01'30")

00:30'20"

15 km

(01:32'54")

00:31'24" (+01'04")

01:03'01" (+01'31")

20 km

(02:04'31")

00:31'37" (+01'17")

25 km

(02:43'16")

00:38'45" (+08'25")

01:17'16" (+15'46")

30 km

(03:21'47")

00:38'31" (+08'11")

35 km

(04:09'35")

00:47'48" (+17'28")

01:30'50" (+29'20")

40 km

(04:52'37")

00:43'02" (+12'42")

Finish

(05:17:42)

日期: 2016-11-20 06:30 - 總爬升: 221 m - 地點: 屏東市 - 卡路里: 2335 Cal - 總步數: 40220 - 平均步頻: 126 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'04"

(07'04")

07'00" (+01'16")

1007 / 1007

145 / 97

05'52"

(12'56")

05'52" (+00'08")

997 / 2004

185 / 91

06'15"

(19'11")

06'15" (+00'31")

999 / 3003

159 / 100

05'58"

(25'09")

05'57" (+00'13")

1002 / 4006

184 / 91

06'01"

(31'10")

06'03" (+00'19")

994 / 5000

164 / 100

展開計圈分析

06'13"

(37'23")

06'11" (+00'27")

1003 / 6004

168 / 95

06'25"

(43'48")

06'23" (+00'39")

1003 / 7007

151 / 102

05'52"

(49'40")

05'52" (+00'08")

999 / 8006

184 / 92

05'58"

(55'38")

05'58" (+00'14")

999 / 9006

183 / 91

05'55"

(01:01'33")

05'56" (+00'12")

994 / 10001

182 / 92

06'32"

(01:08'05")

06'30" (+00'46")

1004 / 11005

158 / 96

05'55"

(01:14'00")

05'56" (+00'12")

996 / 12001

184 / 91

06'36"

(01:20'36")

06'34" (+00'50")

1003 / 13005

149 / 101

05'57"

(01:26'33")

05'58" (+00'14")

996 / 14001

184 / 90

06'24"

(01:32'57")

06'24" (+00'40")

998 / 15000

157 / 99

05'45"

(01:38'42")

05'44"

1001 / 16001

183 / 95

05'55"

(01:44'37")

05'54" (+00'10")

1000 / 17002

182 / 92

07'26"

(01:52'03")

07'24" (+01'40")

1002 / 18005

133 / 101

06'00"

(01:58'03")

06'01" (+00'17")

996 / 19001

183 / 90

06'34"

(02:04'37")

06'33" (+00'49")

1001 / 20002

169 / 90

07'50"

(02:12'27")

07'50" (+02'06")

997 / 21000

122 / 103

06'34"

(02:19'01")

06'34" (+00'50")

998 / 21999

158 / 96

08'08"

(02:27'09")

08'05" (+02'21")

1004 / 23004

115 / 107

07'09"

(02:34'18")

07'08" (+01'24")

1001 / 24005

144 / 96

09'18"

(02:43'36")

09'19" (+03'35")

997 / 25003

88 / 120

07'19"

(02:50'55")

07'18" (+01'34")

1001 / 26005

130 / 104

07'51"

(02:58'46")

07'53" (+02'09")

994 / 26999

96 / 130

08'40"

(03:07'26")

08'40" (+02'56")

999 / 27999

113 / 101

07'37"

(03:15'03")

07'34" (+01'50")

1004 / 29004

115 / 114

10'50"

(03:25'53")

10'49" (+05'05")

1000 / 30004

87 / 105

07'46"

(03:33'39")

07'48" (+02'04")

993 / 30998

120 / 105

07'52"

(03:41'31")

07'51" (+02'07")

1000 / 31999

100 / 126

08'31"

(03:50'02")

08'29" (+02'45")

1002 / 33002

76 / 153

11'46"

(04:01'48")

11'44" (+06'00")

1002 / 34004

24 / 350

07'59"

(04:09'47")

08'01" (+02'17")

995 / 35000

119 / 104

08'04"

(04:17'51")

08'03" (+02'19")

1001 / 36001

114 / 108

08'58"

(04:26'49")

08'57" (+03'13")

1000 / 37001

96 / 115

08'12"

(04:35'01")

08'12" (+02'28")

999 / 38001

82 / 147

09'21"

(04:44'22")

09'18" (+03'34")

1004 / 39005

66 / 160

08'31"

(04:52'53")

08'31" (+02'47")

999 / 40004

65 / 178

08'19"

(05:01'12")

08'22" (+02'38")

993 / 40998

68 / 174

07'59"

(05:09'11")

07'56" (+02'12")

1005 / 42003

113 / 110

07'16"

(05:16'27")

07'13" (+01'29")

1005 / 43008

121 / 113

賽前宣言: 完(玩)賽就好

11月累積里程 : 115.15 km

Mizuno Wave Sayonara 2 累積 : 1673.4 km

MW Watch 上傳 | 7 years ago

Joe是要跑...., 鐘和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'04"	00:07'04"
2	05'52"	00:12'56"
3	06'15"	00:19'11"
4	05'55"	00:25'06"
5	06'04"	00:31'10"
6	06'10"	00:37'20"
7	06'25"	00:43'45"
8	05'52"	00:49'37"
9	05'58"	00:55'35"
10	05'55"	01:01'30"
11	06'29"	01:07'59"
12	05'58"	01:13'57"
13	06'35"	01:20'32"
14	05'57"	01:26'29"
15	06'25"	01:32'54"
16	05'45"	01:38'39"
17	05'54"	01:44'33"
18	07'24"	01:51'57"
19	05'59"	01:57'56"
20	06'35"	02:04'31"
21	07'50"	02:12'21"
22	06'32"	02:18'53"
23	08'06"	02:26'59"
24	07'00"	02:33'59"
25	09'17"	02:43'16"
26	07'30"	02:50'46"
27	07'53"	02:58'39"
28	08'39"	03:07'18"
29	07'28"	03:14'46"
30	07'01"	03:21'47"
31	11'46"	03:33'33"
32	07'51"	03:41'24"
33	08'29"	03:49'53"
34	11'31"	04:01'24"
35	08'11"	04:09'35"
36	08'04"	04:17'39"
37	08'55"	04:26'34"
38	08'01"	04:34'35"
39	09'32"	04:44'07"
40	08'30"	04:52'37"
41	08'23"	05:01'00"
42	07'45"	05:08'45"
43	07'27"	05:16'12"
43.3	05'48"	05:17'42"