14.5 km | 02:29:26 | 10:17/km日期: 2016-11-20 05:50 - 總爬升: 310 m - 地點: 望遠亭 - 卡路里: 810 Cal - 溫度: 24°C - 濕度: 81%
Pace: 06'44" / 07'55" / 14'09" / 08'14" / 08'45" / 08'22" / 08'04" / 20'16" / 07'07" / 07'10" / 07'44" / 16'57" / 07'56" / 17'31" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 07'56" (+01'13") | 999 / 2000 |
| 3 | | 14'08" (+07'25") | 1000 / 3001 |
| 4 | | 08'14" (+01'31") | 998 / 3999 |
| 5 | | 08'40" (+01'57") | 999 / 4998 |
| 6 | | 08'18" (+01'35") | 1000 / 5999 |
| 7 | | 08'00" (+01'17") | 1000 / 6999 |
| 8 | | 20'18" (+13'35") | 1000 / 8000 |
| 9 | | 07'07" (+00'24") | 1000 / 9000 |
| 10 | | 07'09" (+00'26") | 998 / 9999 |
| 11 | | 07'11" (+00'28") | 1001 / 11000 |
| 12 | | 16'06" (+09'23") | 999 / 12000 |
| 13 | | 07'57" (+01'14") | 999 / 12999 |
| 14 | | 17'26" (+10'43") | 1000 / 14000 |
| 15 | | 07'57" (+01'14") | 512 / 14512 |
11月累積里程 :
209.45 km 
Y拖1代(黑) 20161003 累積 :
215.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'55" | 00:14'39" |
| 3 | 14'09" | 00:28'48" |
| 4 | 08'14" | 00:37'02" |
| 5 | 08'45" | 00:45'47" |
| 6 | 08'22" | 00:54'09" |
| 7 | 08'04" | 01:02'13" |
| 8 | 20'16" | 01:22'29" |
| 9 | 07'07" | 01:29'36" |
| 10 | 07'10" | 01:36'46" |
| 11 | 07'44" | 01:44'30" |
| 12 | 16'57" | 02:01'27" |
| 13 | 07'56" | 02:09'23" |
| 14 | 17'31" | 02:26'54" |
| 14.5 | 04'17" | 02:29'06" |
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