25.3 km | 02:44:35 | 06:30/km日期: 2016-11-22 19:19 - 總爬升: 420 m - 平均心率: 120 - 卡路里: 1085 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 85%
Pace: 06'01" / 05'43" / 05'39" / 05'44" / 05'37" / 05'36" / 05'40" / 05'34" / 05'48" / 05'42" / 06'12" / 06'17" / 05'56" / 06'01" / 05'49" / 06'08" / 06'21" / 11'38" / 06'05" / 07'11" / 08'42" / 07'48" / 08'45" / 08'47" / 08'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'27") | 1000 / 1000 |
| 2 | | 05'42" (+00'08") | 1000 / 2000 |
| 3 | | 05'39" (+00'05") | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" (+00'03") | 1000 / 5000 |
| 6 | | 05'35" (+00'01") | 1000 / 6000 |
| 7 | | 05'39" (+00'05") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" (+00'08") | 1000 / 10000 |
| 11 | | 06'04" (+00'30") | 1000 / 11000 |
| 12 | | 06'24" (+00'50") | 1000 / 12000 |
| 13 | | 05'55" (+00'21") | 1000 / 13000 |
| 14 | | 06'01" (+00'27") | 1000 / 14000 |
| 15 | | 05'48" (+00'14") | 1000 / 15000 |
| 16 | | 06'07" (+00'33") | 1000 / 16000 |
| 17 | | 06'21" (+00'47") | 1000 / 17000 |
| 18 | | 06'25" (+00'51") | 1000 / 18000 |
| 19 | | 06'04" (+00'30") | 1000 / 19000 |
| 20 | | 07'10" (+01'36") | 1000 / 20000 |
| 21 | | 08'41" (+03'07") | 1000 / 21000 |
| 22 | | 07'48" (+02'14") | 1000 / 22000 |
| 23 | | 08'45" (+03'11") | 1000 / 23000 |
| 24 | | 08'46" (+03'12") | 1000 / 24000 |
| 25 | | 08'44" (+03'10") | 1000 / 25000 |
| 26 | | 08'19" (+02'45") | 280 / 25280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 242.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'39" | 00:17'23" |
| 4 | 05'44" | 00:23'07" |
| 5 | 05'37" | 00:28'44" |
| 6 | 05'36" | 00:34'20" |
| 7 | 05'40" | 00:40'00" |
| 8 | 05'34" | 00:45'34" |
| 9 | 05'48" | 00:51'22" |
| 10 | 05'42" | 00:57'04" |
| 11 | 06'12" | 01:03'16" |
| 12 | 06'17" | 01:09'33" |
| 13 | 05'56" | 01:15'29" |
| 14 | 06'01" | 01:21'30" |
| 15 | 05'49" | 01:27'19" |
| 16 | 06'08" | 01:33'27" |
| 17 | 06'21" | 01:39'48" |
| 18 | 11'38" | 01:51'26" |
| 19 | 06'05" | 01:57'31" |
| 20 | 07'11" | 02:04'42" |
| 21 | 08'42" | 02:13'24" |
| 22 | 07'48" | 02:21'12" |
| 23 | 08'45" | 02:29'57" |
| 24 | 08'47" | 02:38'44" |
| 25 | 08'44" | 02:47'28" |
| 25.3 | 08'19" | 02:49'48" |
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