22.0 km | 02:03:22 | 05:36/km日期: 2016-11-13 06:46 - 平均心率: 157 - 卡路里: 1038 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93%
Pace: 00'18" / 05'31" / 04'55" / 04'55" / 05'55" / 05'04" / 05'28" / 05'12" / 05'31" / 05'34" / 05'29" / 05'40" / 05'30" / 05'26" / 05'55" / 05'42" / 05'37" / 05'49" / 06'16" / 05'47" / 05'48" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'57") | 1000 / 1000 |
| 2 | | 05'31" (+00'37") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 04'55" (+00'01") | 1000 / 4000 |
| 5 | | 05'54" (+01'00") | 1000 / 5000 |
| 6 | | 05'04" (+00'10") | 1000 / 6000 |
| 7 | | 05'27" (+00'33") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'36") | 1000 / 9000 |
| 10 | | 05'33" (+00'39") | 1000 / 10000 |
| 11 | | 05'29" (+00'35") | 1000 / 11000 |
| 12 | | 05'39" (+00'45") | 1000 / 12000 |
| 13 | | 05'30" (+00'36") | 1000 / 13000 |
| 14 | | 05'25" (+00'31") | 1000 / 14000 |
| 15 | | 05'55" (+01'01") | 1000 / 15000 |
| 16 | | 05'41" (+00'47") | 1000 / 16000 |
| 17 | | 05'37" (+00'43") | 1000 / 17000 |
| 18 | | 05'48" (+00'54") | 1000 / 18000 |
| 19 | | 06'12" (+01'18") | 1000 / 19000 |
| 20 | | 05'51" (+00'57") | 1000 / 20000 |
| 21 | | 05'48" (+00'54") | 1000 / 21000 |
| 22 | | 05'37" (+00'43") | 967 / 21967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
11月累積里程 : 247.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'18" | 00:00'18" |
| 2 | 05'31" | 00:05'49" |
| 3 | 04'55" | 00:10'44" |
| 4 | 04'55" | 00:15'39" |
| 5 | 05'55" | 00:21'34" |
| 6 | 05'04" | 00:26'38" |
| 7 | 05'28" | 00:32'06" |
| 8 | 05'12" | 00:37'18" |
| 9 | 05'31" | 00:42'49" |
| 10 | 05'34" | 00:48'23" |
| 11 | 05'29" | 00:53'52" |
| 12 | 05'40" | 00:59'32" |
| 13 | 05'30" | 01:05'02" |
| 14 | 05'26" | 01:10'28" |
| 15 | 05'55" | 01:16'23" |
| 16 | 05'42" | 01:22'05" |
| 17 | 05'37" | 01:27'42" |
| 18 | 05'49" | 01:33'31" |
| 19 | 06'16" | 01:39'47" |
| 20 | 05'47" | 01:45'34" |
| 21 | 05'48" | 01:51'22" |
| 22.0 | 05'37" | 01:56'49" |
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