21.0 km | 01:35:57 | 04:34/km日期: 2016-11-24 18:54 - 地點: 外環 - 天氣: 涼爽 - 平均心率: 163 - 卡路里: 1248 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84%
Pace: 05'15" / 04'58" / 04'38" / 04'42" / 04'38" / 04'43" / 04'21" / 05'07" / 04'34" / 04'25" / 04'30" / 04'32" / 04'34" / 04'20" / 05'27" / 04'33" / 04'26" / 04'40" / 04'35" / 04'47" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'36") | 1000 / 1000 |
| 2 | | 04'56" (+00'39") | 1000 / 2000 |
| 3 | | 04'38" (+00'21") | 1000 / 3000 |
| 4 | | 04'42" (+00'25") | 1000 / 4000 |
| 5 | | 04'37" (+00'20") | 1000 / 5000 |
| 6 | | 04'43" (+00'26") | 1000 / 6000 |
| 7 | | 04'20" (+00'03") | 1000 / 7000 |
| 8 | | 04'27" (+00'10") | 1000 / 8000 |
| 9 | | 04'34" (+00'17") | 1000 / 9000 |
| 10 | | 04'25" (+00'08") | 1000 / 10000 |
| 11 | | 04'29" (+00'12") | 1000 / 11000 |
| 12 | | 04'31" (+00'14") | 1000 / 12000 |
| 13 | | 04'33" (+00'16") | 1000 / 13000 |
| 14 | | 04'20" (+00'03") | 1000 / 14000 |
| 15 | | 04'22" (+00'05") | 1000 / 15000 |
| 16 | | 04'33" (+00'16") | 1000 / 16000 |
| 17 | | 04'25" (+00'08") | 1000 / 17000 |
| 18 | | 04'40" (+00'23") | 1000 / 18000 |
| 19 | | 04'34" (+00'17") | 1000 / 19000 |
| 20 | | 04'46" (+00'29") | 1000 / 20000 |
| 21 | | 04'17" | 1000 / 21000 |
| 22 | | 03'28" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
301.27 km 
Newton Fate 累積 :
43.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'58" | 00:10'13" |
| 3 | 04'38" | 00:14'51" |
| 4 | 04'42" | 00:19'33" |
| 5 | 04'38" | 00:24'11" |
| 6 | 04'43" | 00:28'54" |
| 7 | 04'21" | 00:33'15" |
| 8 | 05'07" | 00:38'22" |
| 9 | 04'34" | 00:42'56" |
| 10 | 04'25" | 00:47'21" |
| 11 | 04'30" | 00:51'51" |
| 12 | 04'32" | 00:56'23" |
| 13 | 04'34" | 01:00'57" |
| 14 | 04'20" | 01:05'17" |
| 15 | 05'27" | 01:10'44" |
| 16 | 04'33" | 01:15'17" |
| 17 | 04'26" | 01:19'43" |
| 18 | 04'40" | 01:24'23" |
| 19 | 04'35" | 01:28'58" |
| 20 | 04'47" | 01:33'45" |
| 21 | 04'17" | 01:38'02" |
| 21.0 | 03'51" | 01:38'04" |
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