19.6 km | 02:26:51 | 07:30/km日期: 2016-11-24 18:12 - 總爬升: 129 m - 卡路里: 1162 Cal - 總步數: 20922 - 平均步頻: 142 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 83%
Pace: 07'56" / 06'13" / 08'49" / 06'22" / 06'27" / 08'17" / 07'31" / 06'51" / 07'31" / 06'35" / 08'02" / 05'53" / 06'00" / 07'27" / 06'44" / 06'23" / 08'29" / 08'53" / 10'13" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+02'00") | 1008 / 1008 | 131 / 96 |
| 2 | | 06'13" (+00'21") | 1009 / 2017 | 174 / 91 |
| 3 | | 08'43" (+02'51") | 1009 / 3027 | 129 / 88 |
| 4 | | 06'17" (+00'25") | 1001 / 4028 | 173 / 91 |
| 5 | | 06'25" (+00'33") | 1004 / 5033 | 173 / 89 |
| 6 | | 08'16" (+02'24") | 1008 / 6041 | 136 / 88 |
| 7 | | 07'26" (+01'34") | 1001 / 7043 | 142 / 94 |
| 8 | | 06'50" (+00'58") | 1000 / 8043 | 147 / 99 |
| 9 | | 07'31" (+01'39") | 1000 / 9043 | 150 / 88 |
| 10 | | 06'34" (+00'42") | 1000 / 10044 | 172 / 88 |
| 11 | | 08'02" (+02'10") | 1004 / 11048 | 136 / 91 |
| 12 | | 05'52" | 1004 / 12052 | 177 / 95 |
| 13 | | 05'56" (+00'04") | 1006 / 13058 | 173 / 96 |
| 14 | | 07'30" (+01'38") | 1008 / 14066 | 155 / 85 |
| 15 | | 06'36" (+00'44") | 1002 / 15069 | 165 / 91 |
| 16 | | 06'20" (+00'28") | 1003 / 16072 | 172 / 91 |
| 17 | | 08'30" (+02'38") | 1005 / 17078 | 128 / 91 |
| 18 | | 08'54" (+03'02") | 1006 / 18085 | 113 / 99 |
| 19 | | 10'09" (+04'17") | 1008 / 19093 | 100 / 97 |
| 20 | | 10'41" (+04'49") | 564 / 19657 | 41 / 225 |
11月累積里程 :
241.16 km 
asics TJG741-9001 累積 :
13785.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'13" | 00:14'09" |
| 3 | 08'49" | 00:22'58" |
| 4 | 06'22" | 00:29'20" |
| 5 | 06'27" | 00:35'47" |
| 6 | 08'17" | 00:44'04" |
| 7 | 07'31" | 00:51'35" |
| 8 | 06'51" | 00:58'26" |
| 9 | 07'31" | 01:05'57" |
| 10 | 06'35" | 01:12'32" |
| 11 | 08'02" | 01:20'34" |
| 12 | 05'53" | 01:26'27" |
| 13 | 06'00" | 01:32'27" |
| 14 | 07'27" | 01:39'54" |
| 15 | 06'44" | 01:46'38" |
| 16 | 06'23" | 01:53'01" |
| 17 | 08'29" | 02:01'30" |
| 18 | 08'53" | 02:10'23" |
| 19 | 10'13" | 02:20'36" |
| 19.6 | 11'04" | 02:26'51" |
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