10.2 km | 01:47:24 | 10:33/km日期: 2016-11-24 17:49 - 平均心率: 123 - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 83%
Pace: 09'08" / 06'43" / 08'02" / 09'09" / 06'04" / 13'02" / 15'14" / 08'45" / 12'54" / 12'15" / 36'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'03") | 1000 / 1000 |
| 2 | | 06'42" (+00'38") | 1000 / 2000 |
| 3 | | 08'02" (+01'58") | 1000 / 3000 |
| 4 | | 09'09" (+03'05") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 13'01" (+06'57") | 1000 / 6000 |
| 7 | | 15'14" (+09'10") | 1000 / 7000 |
| 8 | | 08'44" (+02'40") | 1000 / 8000 |
| 9 | | 12'54" (+06'50") | 1000 / 9000 |
| 10 | | 12'15" (+06'11") | 1000 / 10000 |
| 11 | | 36'50" (+30'46") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
258.38 km 
SAUCONY TYPE A6 累積 :
14519.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'43" | 00:15'51" |
| 3 | 08'02" | 00:23'53" |
| 4 | 09'09" | 00:33'02" |
| 5 | 06'04" | 00:39'06" |
| 6 | 13'02" | 00:52'08" |
| 7 | 15'14" | 01:07'22" |
| 8 | 08'45" | 01:16'07" |
| 9 | 12'54" | 01:29'01" |
| 10 | 12'15" | 01:41'16" |
| 10.2 | 36'52" | 01:47'26" |
展開計圈分析
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