15.6 km | 01:43:22 | 06:36/km日期: 2016-11-25 05:32 - 總爬升: 249 m - 平均心率: 129 - 卡路里: 1032 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 90%
Pace: 07'37" / 06'26" / 06'29" / 06'16" / 06'38" / 06'35" / 06'24" / 06'21" / 06'27" / 08'41" / 06'23" / 06'11" / 06'05" / 06'41" / 06'11" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'31") | 1000 / 1000 |
| 2 | | 06'26" (+00'21") | 1000 / 2000 |
| 3 | | 06'28" (+00'23") | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'37" (+00'32") | 1000 / 5000 |
| 6 | | 06'34" (+00'29") | 1000 / 6000 |
| 7 | | 06'23" (+00'18") | 1000 / 7000 |
| 8 | | 06'21" (+00'16") | 1000 / 8000 |
| 9 | | 06'27" (+00'22") | 1000 / 9000 |
| 10 | | 08'41" (+02'36") | 1000 / 10000 |
| 11 | | 06'22" (+00'17") | 1000 / 11000 |
| 12 | | 06'10" (+00'05") | 1000 / 12000 |
| 13 | | 06'05" | 1000 / 13000 |
| 14 | | 06'41" (+00'36") | 1000 / 14000 |
| 15 | | 06'10" (+00'05") | 1000 / 15000 |
| 16 | | 06'11" (+00'06") | 639 / 15639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 444.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'26" | 00:14'03" |
| 3 | 06'29" | 00:20'32" |
| 4 | 06'16" | 00:26'48" |
| 5 | 06'38" | 00:33'26" |
| 6 | 06'35" | 00:40'01" |
| 7 | 06'24" | 00:46'25" |
| 8 | 06'21" | 00:52'46" |
| 9 | 06'27" | 00:59'13" |
| 10 | 08'41" | 01:07'54" |
| 11 | 06'23" | 01:14'17" |
| 12 | 06'11" | 01:20'28" |
| 13 | 06'05" | 01:26'33" |
| 14 | 06'41" | 01:33'14" |
| 15 | 06'11" | 01:39'25" |
| 15.6 | 06'10" | 01:43'22" |
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