12.0 km | 01:06:28 | 05:31/km日期: 2016-11-25 07:22 - 總爬升: 154 m - 平均心率: 182 - 卡路里: 967 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 88%
Pace: 06'06" / 05'30" / 05'30" / 05'39" / 05'51" / 05'34" / 05'27" / 05'37" / 05'26" / 05'11" / 05'14" / 05'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'48") | 1000 / 1000 |
| 2 | | 05'36" (+00'25") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'27") | 1000 / 4000 |
| 5 | | 05'51" (+00'40") | 1000 / 5000 |
| 6 | | 05'33" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 05'37" (+00'26") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 1000 / 11000 |
| 12 | | 05'16" (+00'05") | 1000 / 12000 |
| 13 | | 06'20" (+01'09") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 317.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'30" | 00:11'36" |
| 3 | 05'30" | 00:17'06" |
| 4 | 05'39" | 00:22'45" |
| 5 | 05'51" | 00:28'36" |
| 6 | 05'34" | 00:34'10" |
| 7 | 05'27" | 00:39'37" |
| 8 | 05'37" | 00:45'14" |
| 9 | 05'26" | 00:50'40" |
| 10 | 05'11" | 00:55'51" |
| 11 | 05'14" | 01:01'05" |
| 12 | 05'17" | 01:06'22" |
| 12.0 | 06'05" | 01:06'28" |
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