12.3 km | 01:10:22 | 05:43/km日期: 2016-11-25 16:04 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 664 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'11" / 05'51" / 05'48" / 05'48" / 05'38" / 05'45" / 05'36" / 05'39" / 05'38" / 05'27" / 05'35" / 05'46" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 995 / 995 |
| 2 | | 05'51" (+00'26") | 999 / 1994 |
| 3 | | 05'48" (+00'23") | 1006 / 3000 |
| 4 | | 05'46" (+00'21") | 1003 / 4004 |
| 5 | | 05'38" (+00'13") | 999 / 5003 |
| 6 | | 05'45" (+00'20") | 999 / 6002 |
| 7 | | 05'35" (+00'10") | 1002 / 7005 |
| 8 | | 05'38" (+00'13") | 1002 / 8007 |
| 9 | | 05'38" (+00'13") | 997 / 9004 |
| 10 | | 05'25" | 1003 / 10007 |
| 11 | | 05'35" (+00'10") | 998 / 11005 |
| 12 | | 05'46" (+00'21") | 999 / 12005 |
| 13 | | 05'53" (+00'28") | 282 / 12288 |
16:04時學校校區旁開跑，自主練習慢跑學校環場一圈，跑完12K結束!
11月累積里程 : 402.08 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 05'48" | 00:17'50" |
| 4 | 05'48" | 00:23'38" |
| 5 | 05'38" | 00:29'16" |
| 6 | 05'45" | 00:35'01" |
| 7 | 05'36" | 00:40'37" |
| 8 | 05'39" | 00:46'16" |
| 9 | 05'38" | 00:51'54" |
| 10 | 05'27" | 00:57'21" |
| 11 | 05'35" | 01:02'56" |
| 12 | 05'46" | 01:08'42" |
| 12.3 | 05'46" | 01:10'22" |
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