| #痛苦疲憊和歡樂滿足如此的接近。
陰有多雲偶晴天伴隨 陣陣海風
舒服天氣 寧靜河岸💜美哉宜蘭💜
22k處摔跤，腳底疼痛，小腿抽筋
停下休息更疼痛，放慢速度
走跑到終點。。。
與超馬英雄們交會感受
一股堅定的心與勇氣,
除了堅持我別無選擇。
我也能成就自己的英雄🏆🏆🏆
42.8公里 05:28:56完跑✌
破PB🎉🎈🎊得分組第二名
#感激賽道上為我加油的朋友
#謝謝扶我一把的兩位攝影師
#謝謝汎哥專車接送
#為超馬英雄加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
11月累積里程 : 164.24 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'31" | 00:12'44" | | 3 | 06'20" | 00:19'04" | | 4 | 06'32" | 00:25'36" | | 5 | 06'40" | 00:32'16" | | 6 | 06'32" | 00:38'48" | | 7 | 07'06" | 00:45'54" | | 8 | 06'35" | 00:52'29" | | 9 | 06'36" | 00:59'05" | | 10 | 06'43" | 01:05'48" | | 11 | 07'02" | 01:12'50" | | 12 | 06'44" | 01:19'34" | | 13 | 07'36" | 01:27'10" | | 14 | 06'37" | 01:33'47" | | 15 | 07'10" | 01:40'57" | | 16 | 06'50" | 01:47'47" | | 17 | 07'01" | 01:54'48" | | 18 | 08'19" | 02:03'07" | | 19 | 07'01" | 02:10'08" | | 20 | 07'15" | 02:17'23" | | 21 | 07'15" | 02:24'38" | | 22 | 10'40" | 02:35'18" | | 23 | 07'16" | 02:42'34" | | 24 | 07'46" | 02:50'20" | | 25 | 07'35" | 02:57'55" | | 26 | 08'33" | 03:06'28" | | 27 | 08'13" | 03:14'41" | | 28 | 10'01" | 03:24'42" | | 29 | 08'24" | 03:33'06" | | 30 | 07'57" | 03:41'03" | | 31 | 10'09" | 03:51'12" | | 32 | 08'01" | 03:59'13" | | 33 | 09'51" | 04:09'04" | | 34 | 08'10" | 04:17'14" | | 35 | 08'22" | 04:25'36" | | 36 | 07'51" | 04:33'27" | | 37 | 07'54" | 04:41'21" | | 38 | 07'47" | 04:49'08" | | 39 | 08'32" | 04:57'40" | | 40 | 07'57" | 05:05'37" | | 41 | 08'21" | 05:13'58" | | 42 | 08'35" | 05:22'33" | | 42.8 | 08'32" | 05:29'01" |
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