22.5 km | 02:03:41 | 05:29/km日期: 2013-10-01 19:17 - 地點: 新竹教育大學 - 天氣: 晴~涼! - 卡路里: 1301 Cal - 溫度: 25°C - 濕度: 87%
Pace: 04'54" / 04'55" / 05'10" / 05'13" / 05'16" / 05'21" / 05'25" / 05'24" / 05'33" / 05'38" / 05'34" / 05'37" / 05'37" / 05'31" / 05'40" / 05'45" / 05'41" / 05'44" / 05'46" / 05'43" / 05'37" / 05'41" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1006 / 1006 |
| 2 | | 04'55" (+00'02") | 1008 / 2014 |
| 3 | | 05'10" (+00'17") | 1003 / 3017 |
| 4 | | 05'12" (+00'19") | 1003 / 4021 |
| 5 | | 05'15" (+00'22") | 1009 / 5031 |
| 6 | | 05'21" (+00'28") | 1000 / 6031 |
| 7 | | 05'23" (+00'30") | 1003 / 7035 |
| 8 | | 05'25" (+00'32") | 1002 / 8037 |
| 9 | | 05'33" (+00'40") | 1004 / 9042 |
| 10 | | 05'38" (+00'45") | 1007 / 10050 |
| 11 | | 05'33" (+00'40") | 1007 / 11058 |
| 12 | | 05'35" (+00'42") | 1002 / 12060 |
| 13 | | 05'38" (+00'45") | 1001 / 13061 |
| 14 | | 05'31" (+00'38") | 1005 / 14066 |
| 15 | | 05'39" (+00'46") | 1006 / 15073 |
| 16 | | 05'44" (+00'51") | 996 / 16069 |
| 17 | | 05'40" (+00'47") | 1012 / 17081 |
| 18 | | 05'45" (+00'52") | 994 / 18076 |
| 19 | | 05'46" (+00'53") | 1005 / 19081 |
| 20 | | 05'42" (+00'49") | 1010 / 20092 |
| 21 | | 05'35" (+00'42") | 997 / 21090 |
| 22 | | 05'41" (+00'48") | 1008 / 22098 |
10月累積里程 :
76.59 km 
MIZUNO Wave Rider 16 2E(白) 累積 :
1739.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'55" | 00:09'49" |
| 3 | 05'10" | 00:14'59" |
| 4 | 05'13" | 00:20'12" |
| 5 | 05'16" | 00:25'28" |
| 6 | 05'21" | 00:30'49" |
| 7 | 05'25" | 00:36'14" |
| 8 | 05'24" | 00:41'38" |
| 9 | 05'33" | 00:47'11" |
| 10 | 05'38" | 00:52'49" |
| 11 | 05'34" | 00:58'23" |
| 12 | 05'37" | 01:04'00" |
| 13 | 05'37" | 01:09'37" |
| 14 | 05'31" | 01:15'08" |
| 15 | 05'40" | 01:20'48" |
| 16 | 05'45" | 01:26'33" |
| 17 | 05'41" | 01:32'14" |
| 18 | 05'44" | 01:37'58" |
| 19 | 05'46" | 01:43'44" |
| 20 | 05'43" | 01:49'27" |
| 21 | 05'37" | 01:55'04" |
| 22 | 05'41" | 02:00'45" |
| 22.5 | 05'35" | 02:03'41" |
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