| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 176.42 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'11" | 00:12'50" | | 3 | 06'13" | 00:19'03" | | 4 | 06'07" | 00:25'10" | | 5 | 06'08" | 00:31'18" | | 6 | 06'14" | 00:37'32" | | 7 | 06'11" | 00:43'43" | | 8 | 06'12" | 00:49'55" | | 9 | 06'09" | 00:56'04" | | 10 | 06'07" | 01:02'11" | | 11 | 06'02" | 01:08'13" | | 12 | 05'59" | 01:14'12" | | 13 | 07'50" | 01:22'02" | | 14 | 05'55" | 01:27'57" | | 15 | 06'12" | 01:34'09" | | 16 | 06'21" | 01:40'30" | | 17 | 06'08" | 01:46'38" | | 18 | 07'29" | 01:54'07" | | 19 | 06'26" | 02:00'33" | | 20 | 06'44" | 02:07'17" | | 21 | 06'26" | 02:13'43" | | 22 | 06'42" | 02:20'25" | | 23 | 12'50" | 02:33'15" | | 24 | 08'44" | 02:41'59" | | 25 | 09'01" | 02:51'00" | | 26 | 08'30" | 02:59'30" | | 27 | 07'46" | 03:07'16" | | 28 | 08'51" | 03:16'07" | | 29 | 07'51" | 03:23'58" | | 30 | 07'42" | 03:31'40" | | 31 | 08'55" | 03:40'35" | | 32 | 10'34" | 03:51'09" | | 33 | 09'16" | 04:00'25" | | 34 | 08'16" | 04:08'41" | | 35 | 06'55" | 04:15'36" | | 36 | 08'01" | 04:23'37" | | 37 | 07'34" | 04:31'11" | | 38 | 07'40" | 04:38'51" | | 39 | 08'26" | 04:47'17" | | 40 | 07'44" | 04:55'01" | | 41 | 08'05" | 05:03'06" | | 42 | 07'25" | 05:10'31" | | 42.5 | 10'21" | 05:15'57" |
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