|  100.0 km | 10:14:21 | 06:08/km | 第17馬| 官方成績 | | 日期 | 2016-11-25 | | 成績 | 10:14:21 | | 總名次 | 9 / 219 | | 分組名次 | 2 / 39 | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'38" (+07'02") | 00:58'37" (+06'58") | | 00:25'59" (+00'23") | | 00:25'36" | 00:51'39" | | 00:26'03" (+00'27") | | 00:25'56" (+00'20") | 00:51'40" (+00'01") | | 00:25'44" (+00'08") | | 00:27'03" (+01'27") | 00:56'08" (+04'29") | | 00:29'05" (+03'29") | | 00:28'39" (+03'03") | 00:57'48" (+06'09") | | 00:29'09" (+03'33") | | 00:30'04" (+04'28") | 01:09'44" (+18'05") | | 00:39'40" (+14'04") | | 00:34'16" (+08'40") | 01:05'30" (+13'51") | | 00:31'14" (+05'38") | | 00:31'14" (+05'38") | 01:09'13" (+17'34") | | 00:37'59" (+12'23") | | 00:32'49" (+07'13") | 01:04'36" (+12'57") | | 00:31'47" (+06'11") | | 00:33'26" (+07'50") | 01:09'33" (+17'54") | | 00:36'07" (+10'31") | |
日期: 2016-11-26 05:00 - 地點: 冬山河 - 天氣: 晴 - 卡路里: 5807 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+01'22") | 1000 / 1000 | | 2 | | 05'33" (+00'33") | 1000 / 2000 | | 3 | | 05'29" (+00'29") | 1000 / 3000 | | 4 | | 05'24" (+00'24") | 1000 / 4000 | | 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 | | 7 | | 05'12" (+00'12") | 1000 / 7000 | | 8 | | 05'07" (+00'07") | 1000 / 8000 | | 9 | | 05'08" (+00'08") | 1000 / 9000 | | 10 | | 05'19" (+00'19") | 1000 / 10000 | | 11 | | 05'06" (+00'06") | 1000 / 11000 | | 12 | | 05'07" (+00'07") | 1000 / 12000 | | 13 | | 05'09" (+00'09") | 1000 / 13000 | | 14 | | 05'05" (+00'05") | 1000 / 14000 | | 15 | | 05'05" (+00'05") | 1000 / 15000 | | 16 | | 05'02" (+00'02") | 1000 / 16000 | | 17 | | 05'02" (+00'02") | 1000 / 17000 | | 18 | | 05'05" (+00'05") | 1000 / 18000 | | 19 | | 05'01" (+00'01") | 1000 / 19000 | | 20 | | 05'52" (+00'52") | 1000 / 20000 | | 21 | | 05'03" (+00'03") | 1000 / 21000 | | 22 | | 05'06" (+00'06") | 1000 / 22000 | | 23 | | 05'06" (+00'06") | 1000 / 23000 | | 24 | | 05'36" (+00'36") | 1000 / 24000 | | 25 | | 05'02" (+00'02") | 1000 / 25000 | | 26 | | 05'00" | 1000 / 26000 | | 27 | | 05'03" (+00'03") | 1000 / 27000 | | 28 | | 05'06" (+00'06") | 1000 / 28000 | | 29 | | 05'10" (+00'10") | 1000 / 29000 | | 30 | | 05'22" (+00'22") | 1000 / 30000 | | 31 | | 05'04" (+00'04") | 1000 / 31000 | | 32 | | 05'17" (+00'17") | 1000 / 32000 | | 33 | | 05'10" (+00'10") | 1000 / 33000 | | 34 | | 05'12" (+00'12") | 1000 / 34000 | | 35 | | 06'17" (+01'17") | 1000 / 35000 | | 36 | | 05'11" (+00'11") | 1000 / 36000 | | 37 | | 05'11" (+00'11") | 1000 / 37000 | | 38 | | 05'13" (+00'13") | 1000 / 38000 | | 39 | | 05'08" (+00'08") | 1000 / 39000 | | 40 | | 08'19" (+03'19") | 1000 / 40000 | | 41 | | 05'26" (+00'26") | 1000 / 41000 | | 42 | | 05'59" (+00'59") | 1000 / 42000 | | 43 | | 05'38" (+00'38") | 1000 / 43000 | | 44 | | 05'56" (+00'56") | 1000 / 44000 | | 45 | | 05'37" (+00'37") | 1000 / 45000 | | 46 | | 05'33" (+00'33") | 1000 / 46000 | | 47 | | 05'38" (+00'38") | 1000 / 47000 | | 48 | | 06'14" (+01'14") | 1000 / 48000 | | 49 | | 05'34" (+00'34") | 1000 / 49000 | | 50 | | 06'07" (+01'07") | 1000 / 50000 | | 51 | | 05'35" (+00'35") | 1000 / 51000 | | 52 | | 06'17" (+01'17") | 1000 / 52000 | | 53 | | 05'40" (+00'40") | 1000 / 53000 | | 54 | | 05'51" (+00'51") | 1000 / 54000 | | 55 | | 06'39" (+01'39") | 1000 / 55000 | | 56 | | 06'24" (+01'24") | 1000 / 56000 | | 57 | | 06'20" (+01'20") | 1000 / 57000 | | 58 | | 05'56" (+00'56") | 1000 / 58000 | | 59 | | 05'54" (+00'54") | 1000 / 59000 | | 60 | | 15'04" (+10'04") | 1000 / 60000 | | 61 | | 06'19" (+01'19") | 1000 / 61000 | | 62 | | 06'14" (+01'14") | 1000 / 62000 | | 63 | | 08'10" (+03'10") | 1000 / 63000 | | 64 | | 06'32" (+01'32") | 1000 / 64000 | | 65 | | 06'59" (+01'59") | 1000 / 65000 | | 66 | | 06'17" (+01'17") | 1000 / 66000 | | 67 | | 06'02" (+01'02") | 1000 / 67000 | | 68 | | 06'36" (+01'36") | 1000 / 68000 | | 69 | | 05'55" (+00'55") | 1000 / 69000 | | 70 | | 06'23" (+01'23") | 1000 / 70000 | | 71 | | 06'01" (+01'01") | 1000 / 71000 | | 72 | | 06'35" (+01'35") | 1000 / 72000 | | 73 | | 06'09" (+01'09") | 1000 / 73000 | | 74 | | 06'15" (+01'15") | 1000 / 74000 | | 75 | | 06'11" (+01'11") | 1000 / 75000 | | 76 | | 07'40" (+02'40") | 1000 / 76000 | | 77 | | 06'02" (+01'02") | 1000 / 77000 | | 78 | | 06'14" (+01'14") | 1000 / 78000 | | 79 | | 05'51" (+00'51") | 1000 / 79000 | | 80 | | 12'10" (+07'10") | 1000 / 80000 | | 81 | | 06'11" (+01'11") | 1000 / 81000 | | 82 | | 06'52" (+01'52") | 1000 / 82000 | | 83 | | 06'27" (+01'27") | 1000 / 83000 | | 84 | | 06'15" (+01'15") | 1000 / 84000 | | 85 | | 07'01" (+02'01") | 1000 / 85000 | | 86 | | 06'02" (+01'02") | 1000 / 86000 | | 87 | | 06'03" (+01'03") | 1000 / 87000 | | 88 | | 07'04" (+02'04") | 1000 / 88000 | | 89 | | 06'21" (+01'21") | 1000 / 89000 | | 90 | | 06'14" (+01'14") | 1000 / 90000 | | 91 | | 07'16" (+02'16") | 1000 / 91000 | | 92 | | 06'18" (+01'18") | 1000 / 92000 | | 93 | | 06'22" (+01'22") | 1000 / 93000 | | 94 | | 06'54" (+01'54") | 1000 / 94000 | | 95 | | 06'33" (+01'33") | 1000 / 95000 | | 96 | | 08'15" (+03'15") | 1000 / 96000 | | 97 | | 07'00" (+02'00") | 1000 / 97000 | | 98 | | 08'05" (+03'05") | 1000 / 98000 | | 99 | | 06'33" (+01'33") | 1000 / 99000 | | 100 | | 06'23" (+01'23") | 967 / 99967 |
1. 因預估會為雨天晴天，準備兩雙鞋來轉換因應成功
2. 超馬協會賽事，報名長距離組有需要私捕團出動
3. 壓縮襪或壓縮的裝備，讓血液循環怪怪的，長距離不再使用
4. 超馬的藝術還需要參透，有其奧妙所在 11月累積里程 : 501.96 km  ASICS Skysensor Glide 4 累積 : 1616.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'33" | 00:11'56" | | 3 | 10'08" | 00:22'04" | | 4 | 05'24" | 00:27'28" | | 5 | 05'10" | 00:32'38" | | 6 | 05'11" | 00:37'49" | | 7 | 05'12" | 00:43'01" | | 8 | 05'08" | 00:48'09" | | 9 | 05'09" | 00:53'18" | | 10 | 05'19" | 00:58'37" | | 11 | 05'07" | 01:03'44" | | 12 | 05'07" | 01:08'51" | | 13 | 05'10" | 01:14'01" | | 14 | 05'06" | 01:19'07" | | 15 | 05'06" | 01:24'13" | | 16 | 05'02" | 01:29'15" | | 17 | 05'02" | 01:34'17" | | 18 | 05'05" | 01:39'22" | | 19 | 05'02" | 01:44'24" | | 20 | 05'52" | 01:50'16" | | 21 | 05'04" | 01:55'20" | | 22 | 05'06" | 02:00'26" | | 23 | 05'07" | 02:05'33" | | 24 | 05'36" | 02:11'09" | | 25 | 05'03" | 02:16'12" | | 26 | 05'01" | 02:21'13" | | 27 | 05'03" | 02:26'16" | | 28 | 05'06" | 02:31'22" | | 29 | 05'11" | 02:36'33" | | 30 | 05'23" | 02:41'56" | | 31 | 05'05" | 02:47'01" | | 32 | 05'17" | 02:52'18" | | 33 | 05'11" | 02:57'29" | | 34 | 05'13" | 03:02'42" | | 35 | 06'17" | 03:08'59" | | 36 | 05'18" | 03:14'17" | | 37 | 05'05" | 03:19'22" | | 38 | 05'14" | 03:24'36" | | 39 | 05'08" | 03:29'44" | | 40 | 08'20" | 03:38'04" | | 41 | 05'27" | 03:43'31" | | 42 | 06'00" | 03:49'31" | | 43 | 05'38" | 03:55'09" | | 44 | 05'56" | 04:01'05" | | 45 | 05'38" | 04:06'43" | | 46 | 05'34" | 04:12'17" | | 47 | 05'38" | 04:17'55" | | 48 | 06'15" | 04:24'10" | | 49 | 05'34" | 04:29'44" | | 50 | 06'08" | 04:35'52" | | 51 | 05'35" | 04:41'27" | | 52 | 06'18" | 04:47'45" | | 53 | 05'47" | 04:53'32" | | 54 | 05'45" | 04:59'17" | | 55 | 06'39" | 05:05'56" | | 56 | 06'24" | 05:12'20" | | 57 | 06'20" | 05:18'40" | | 58 | 05'57" | 05:24'37" | | 59 | 05'54" | 05:30'31" | | 60 | 15'05" | 05:45'36" | | 61 | 06'19" | 05:51'55" | | 62 | 06'15" | 05:58'10" | | 63 | 08'10" | 06:06'20" | | 64 | 06'32" | 06:12'52" | | 65 | 07'00" | 06:19'52" | | 66 | 06'17" | 06:26'09" | | 67 | 06'02" | 06:32'11" | | 68 | 06'36" | 06:38'47" | | 69 | 05'56" | 06:44'43" | | 70 | 06'23" | 06:51'06" | | 71 | 06'01" | 06:57'07" | | 72 | 06'36" | 07:03'43" | | 73 | 06'10" | 07:09'53" | | 74 | 06'15" | 07:16'08" | | 75 | 06'12" | 07:22'20" | | 76 | 07'40" | 07:30'00" | | 77 | 06'03" | 07:36'03" | | 78 | 06'14" | 07:42'17" | | 79 | 05'52" | 07:48'09" | | 80 | 12'10" | 08:00'19" | | 81 | 06'12" | 08:06'31" | | 82 | 06'52" | 08:13'23" | | 83 | 06'28" | 08:19'51" | | 84 | 06'16" | 08:26'07" | | 85 | 07'01" | 08:33'08" | | 86 | 06'03" | 08:39'11" | | 87 | 06'04" | 08:45'15" | | 88 | 07'04" | 08:52'19" | | 89 | 06'22" | 08:58'41" | | 90 | 06'14" | 09:04'55" | | 91 | 07'17" | 09:12'12" | | 92 | 06'19" | 09:18'31" | | 93 | 06'22" | 09:24'53" | | 94 | 06'54" | 09:31'47" | | 95 | 06'34" | 09:38'21" | | 96 | 08'15" | 09:46'36" | | 97 | 07'01" | 09:53'37" | | 98 | 08'06" | 10:01'43" | | 99 | 06'34" | 10:08'17" | | 100.0 | 06'23" | 10:14'28" |
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