29.1 km | 03:26:34 | 07:06/km日期: 2016-11-27 06:07 - 總爬升: 416 m - 平均心率: 148 - 卡路里: 5050 Cal - 總步數: 34015 - 平均步頻: 164 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 88%
Pace: 07'25" / 06'52" / 07'05" / 06'20" / 06'23" / 06'09" / 06'52" / 07'15" / 07'41" / 08'07" / 06'45" / 06'13" / 06'29" / 07'02" / 06'25" / 06'35" / 08'34" / 06'50" / 06'41" / 07'25" / 06'50" / 06'49" / 07'25" / 07'39" / 07'14" / 07'40" / 08'01" / 06'29" / 06'46" / 34'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
188.87 km 
Y拖二之4 黃色 累積 :
603.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'52" | 00:14'17" |
| 3 | 07'05" | 00:21'22" |
| 4 | 06'20" | 00:27'42" |
| 5 | 06'23" | 00:34'05" |
| 6 | 06'09" | 00:40'14" |
| 7 | 06'52" | 00:47'06" |
| 8 | 07'15" | 00:54'21" |
| 9 | 07'41" | 01:02'02" |
| 10 | 08'07" | 01:10'09" |
| 11 | 06'45" | 01:16'54" |
| 12 | 06'13" | 01:23'07" |
| 13 | 06'29" | 01:29'36" |
| 14 | 07'02" | 01:36'38" |
| 15 | 06'25" | 01:43'03" |
| 16 | 06'35" | 01:49'38" |
| 17 | 08'34" | 01:58'12" |
| 18 | 06'50" | 02:05'02" |
| 19 | 06'41" | 02:11'43" |
| 20 | 07'25" | 02:19'08" |
| 21 | 06'50" | 02:25'58" |
| 22 | 06'49" | 02:32'47" |
| 23 | 07'25" | 02:40'12" |
| 24 | 07'39" | 02:47'51" |
| 25 | 07'14" | 02:55'05" |
| 26 | 07'40" | 03:02'45" |
| 27 | 08'01" | 03:10'46" |
| 28 | 06'29" | 03:17'15" |
| 29 | 06'46" | 03:24'01" |
| 29.1 | 34'41" | 03:26'34" |
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