29.3 km | 02:30:00 | 05:07/km日期: 2016-11-27 06:01 - 總爬升: 521 m - 平均心率: 155 - 卡路里: 1597 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 96%
Pace: 05'38" / 05'12" / 05'15" / 05'15" / 05'16" / 05'09" / 05'43" / 06'11" / 05'01" / 04'35" / 05'10" / 05'05" / 06'28" / 05'44" / 05'08" / 04'20" / 04'36" / 05'05" / 05'02" / 04'51" / 04'54" / 04'43" / 05'03" / 05'00" / 04'53" / 04'48" / 04'56" / 04'56" / 04'45" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'16") | 1000 / 1000 |
| 2 | | 05'12" (+00'52") | 1000 / 2000 |
| 3 | | 05'14" (+00'54") | 1000 / 3000 |
| 4 | | 05'15" (+00'55") | 1000 / 4000 |
| 5 | | 05'15" (+00'55") | 1000 / 5000 |
| 6 | | 05'09" (+00'49") | 1000 / 6000 |
| 7 | | 05'42" (+01'22") | 1000 / 7000 |
| 8 | | 06'10" (+01'50") | 1000 / 8000 |
| 9 | | 05'01" (+00'41") | 1000 / 9000 |
| 10 | | 04'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'09" (+00'49") | 1000 / 11000 |
| 12 | | 05'05" (+00'45") | 1000 / 12000 |
| 13 | | 06'28" (+02'08") | 1000 / 13000 |
| 14 | | 05'43" (+01'23") | 1000 / 14000 |
| 15 | | 05'08" (+00'48") | 1000 / 15000 |
| 16 | | 04'20" | 1000 / 16000 |
| 17 | | 04'35" (+00'15") | 1000 / 17000 |
| 18 | | 05'05" (+00'45") | 1000 / 18000 |
| 19 | | 05'01" (+00'41") | 1000 / 19000 |
| 20 | | 04'51" (+00'31") | 1000 / 20000 |
| 21 | | 04'54" (+00'34") | 1000 / 21000 |
| 22 | | 04'42" (+00'22") | 1000 / 22000 |
| 23 | | 05'03" (+00'43") | 1000 / 23000 |
| 24 | | 04'59" (+00'39") | 1000 / 24000 |
| 25 | | 04'52" (+00'32") | 1000 / 25000 |
| 26 | | 04'48" (+00'28") | 1000 / 26000 |
| 27 | | 04'56" (+00'36") | 1000 / 27000 |
| 28 | | 04'56" (+00'36") | 1000 / 28000 |
| 29 | | 04'44" (+00'24") | 1000 / 29000 |
| 30 | | 04'55" (+00'35") | 270 / 29270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 287.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'12" | 00:10'50" |
| 3 | 05'15" | 00:16'05" |
| 4 | 05'15" | 00:21'20" |
| 5 | 05'16" | 00:26'36" |
| 6 | 05'09" | 00:31'45" |
| 7 | 05'43" | 00:37'28" |
| 8 | 06'11" | 00:43'39" |
| 9 | 05'01" | 00:48'40" |
| 10 | 04'35" | 00:53'15" |
| 11 | 05'10" | 00:58'25" |
| 12 | 05'05" | 01:03'30" |
| 13 | 06'28" | 01:09'58" |
| 14 | 05'44" | 01:15'42" |
| 15 | 05'08" | 01:20'50" |
| 16 | 04'20" | 01:25'10" |
| 17 | 04'36" | 01:29'46" |
| 18 | 05'05" | 01:34'51" |
| 19 | 05'02" | 01:39'53" |
| 20 | 04'51" | 01:44'44" |
| 21 | 04'54" | 01:49'38" |
| 22 | 04'43" | 01:54'21" |
| 23 | 05'03" | 01:59'24" |
| 24 | 05'00" | 02:04'24" |
| 25 | 04'53" | 02:09'17" |
| 26 | 04'48" | 02:14'05" |
| 27 | 04'56" | 02:19'01" |
| 28 | 04'56" | 02:23'57" |
| 29 | 04'45" | 02:28'42" |
| 29.3 | 04'55" | 02:30'02" |
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