21.2 km | 01:52:38 | 05:18/km日期: 2016-11-27 06:00 - 總爬升: 155 m - 平均心率: 172 - 卡路里: 1809 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 88%
Pace: 04'36" / 04'06" / 04'25" / 05'12" / 04'40" / 05'57" / 05'01" / 05'30" / 05'50" / 06'16" / 05'33" / 04'43" / 04'53" / 07'01" / 05'37" / 04'58" / 04'58" / 05'00" / 07'09" / 05'24" / 05'02" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'29") | 1000 / 1000 |
| 2 | | 04'06" | 1000 / 2000 |
| 3 | | 04'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'12" (+01'06") | 1000 / 4000 |
| 5 | | 04'38" (+00'32") | 1000 / 5000 |
| 6 | | 05'57" (+01'51") | 1000 / 6000 |
| 7 | | 05'01" (+00'55") | 1000 / 7000 |
| 8 | | 05'29" (+01'23") | 1000 / 8000 |
| 9 | | 05'50" (+01'44") | 1000 / 9000 |
| 10 | | 06'15" (+02'09") | 1000 / 10000 |
| 11 | | 05'32" (+01'26") | 1000 / 11000 |
| 12 | | 04'43" (+00'37") | 1000 / 12000 |
| 13 | | 04'52" (+00'46") | 1000 / 13000 |
| 14 | | 07'01" (+02'55") | 1000 / 14000 |
| 15 | | 05'36" (+01'30") | 1000 / 15000 |
| 16 | | 04'58" (+00'52") | 1000 / 16000 |
| 17 | | 04'58" (+00'52") | 1000 / 17000 |
| 18 | | 04'59" (+00'53") | 1000 / 18000 |
| 19 | | 07'09" (+03'03") | 1000 / 19000 |
| 20 | | 05'23" (+01'17") | 1000 / 20000 |
| 21 | | 05'01" (+00'55") | 1000 / 21000 |
| 22 | | 03'54" | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
146.34 km 
Brooks Pure flow 累積 :
857.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'06" | 00:08'42" |
| 3 | 04'25" | 00:13'07" |
| 4 | 05'12" | 00:18'19" |
| 5 | 04'40" | 00:22'59" |
| 6 | 05'57" | 00:28'56" |
| 7 | 05'01" | 00:33'57" |
| 8 | 05'30" | 00:39'27" |
| 9 | 05'50" | 00:45'17" |
| 10 | 06'16" | 00:51'33" |
| 11 | 05'33" | 00:57'06" |
| 12 | 04'43" | 01:01'49" |
| 13 | 04'53" | 01:06'42" |
| 14 | 07'01" | 01:13'43" |
| 15 | 05'37" | 01:19'20" |
| 16 | 04'58" | 01:24'18" |
| 17 | 04'58" | 01:29'16" |
| 18 | 05'00" | 01:34'16" |
| 19 | 07'09" | 01:41'25" |
| 20 | 05'24" | 01:46'49" |
| 21 | 05'02" | 01:51'51" |
| 21.2 | 03'55" | 01:52'39" |
留言 
展開計圈分析
