9.5 km | 01:00:41 | 06:23/km日期: 2016-11-27 06:44 - 卡路里: 641 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 88%
Pace: 06'40" / 06'29" / 06'57" / 06'05" / 06'09" / 05'59" / 06'11" / 05'47" / 05'33" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'07") | 1000 / 1000 |
| 2 | | 06'29" (+00'57") | 1000 / 2000 |
| 3 | | 06'56" (+01'24") | 1000 / 3000 |
| 4 | | 06'05" (+00'33") | 1000 / 4000 |
| 5 | | 06'08" (+00'36") | 1000 / 5000 |
| 6 | | 05'58" (+00'26") | 1000 / 6000 |
| 7 | | 06'11" (+00'39") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 09'44" (+04'12") | 499 / 9499 |
11月累積里程 : 133.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'57" | 00:20'06" |
| 4 | 06'05" | 00:26'11" |
| 5 | 06'09" | 00:32'20" |
| 6 | 05'59" | 00:38'19" |
| 7 | 06'11" | 00:44'30" |
| 8 | 05'47" | 00:50'17" |
| 9 | 05'33" | 00:55'50" |
| 9.5 | 09'44" | 01:00'42" |
23374.3 km | 
51635.2 km
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