陳立仁 2016/11/27 訓練日誌

陳立仁台中
ID 186162

104 位追隨者

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陳立仁

44.6 km | 04:26:06 | 05:57/km | 第4馬

2016第三屆南投馬拉松

官方成績
日期	2016-11-27
成績	04:26:06
總名次	- / -
分組名次	- / -
平均速度	05:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'58")

00:25'58" (+01'08")

00:50'48"

10 km

(00:50'48")

00:24'50"

15 km

(01:17'20")

00:26'32" (+01'42")

00:54'33" (+03'45")

20 km

(01:45'21")

00:28'01" (+03'11")

25 km

(02:14'36")

00:29'15" (+04'25")

01:02'46" (+11'58")

30 km

(02:48'07")

00:33'31" (+08'41")

35 km

(03:30'32")

00:42'25" (+17'35")

01:08'48" (+18'00")

40 km

(03:56'55")

00:26'23" (+01'33")

Finish

(04:26:06)

日期: 2016-11-27 06:00 - 總爬升: 535 m - 地點: 埔里 - 天氣: 下雨天 - 卡路里: 2441 Cal - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'37"

(05'37")

05'36" (+01'14")

1000 / 1000

0 / 0

05'09"

(10'46")

05'08" (+00'46")

1002 / 2003

0 / 0

05'00"

(15'46")

04'57" (+00'35")

1008 / 3011

0 / 0

05'15"

(21'01")

05'13" (+00'51")

1003 / 4014

0 / 0

05'00"

(26'01")

04'59" (+00'37")

1000 / 5014

0 / 0

展開計圈分析

05'29"

(31'30")

05'24" (+01'02")

1013 / 6028

0 / 0

05'23"

(36'53")

04'38" (+00'16")

1158 / 7187

0 / 0

04'24"

(41'17")

04'22"

1006 / 8193

0 / 0

04'59"

(46'16")

04'57" (+00'35")

1004 / 9198

0 / 0

05'08"

(51'24")

05'06" (+00'44")

1004 / 10202

0 / 0

05'20"

(56'44")

05'19" (+00'57")

1001 / 11204

0 / 0

05'20"

(01:02'04")

05'19" (+00'57")

1000 / 12205

0 / 0

05'16"

(01:07'20")

05'15" (+00'53")

1000 / 13206

0 / 0

05'22"

(01:12'42")

05'21" (+00'59")

1002 / 14208

0 / 0

05'27"

(01:18'09")

05'26" (+01'04")

1001 / 15210

0 / 0

05'25"

(01:23'34")

05'22" (+01'00")

1008 / 16219

0 / 0

05'21"

(01:28'55")

05'18" (+00'56")

1006 / 17225

0 / 0

05'21"

(01:34'16")

05'19" (+00'57")

1003 / 18229

0 / 0

06'16"

(01:40'32")

06'12" (+01'50")

1009 / 19239

0 / 0

05'40"

(01:46'12")

05'38" (+01'16")

1004 / 20243

0 / 0

05'56"

(01:52'08")

05'54" (+01'32")

1003 / 21247

0 / 0

05'26"

(01:57'34")

05'24" (+01'02")

1005 / 22252

0 / 0

06'03"

(02:03'37")

06'02" (+01'40")

1002 / 23254

0 / 0

05'38"

(02:09'15")

05'35" (+01'13")

1006 / 24261

0 / 0

06'23"

(02:15'38")

06'20" (+01'58")

1005 / 25267

0 / 0

06'28"

(02:22'06")

06'24" (+02'02")

1008 / 26275

0 / 0

05'31"

(02:27'37")

05'28" (+01'06")

1007 / 27282

0 / 0

06'03"

(02:33'40")

06'00" (+01'38")

1006 / 28288

0 / 0

08'39"

(02:42'19")

08'34" (+04'12")

1008 / 29296

0 / 0

07'19"

(02:49'38")

07'15" (+02'53")

1007 / 30304

0 / 0

09'40"

(02:59'18")

09'35" (+05'13")

1007 / 31312

0 / 0

09'06"

(03:08'24")

09'01" (+04'39")

1007 / 32319

0 / 0

09'38"

(03:18'02")

09'36" (+05'14")

1003 / 33323

0 / 0

07'23"

(03:25'25")

07'22" (+03'00")

1001 / 34324

0 / 0

06'20"

(03:31'45")

06'16" (+01'54")

1008 / 35333

0 / 0

05'34"

(03:37'19")

05'31" (+01'09")

1007 / 36340

0 / 0

04'54"

(03:42'13")

04'53" (+00'31")

1000 / 37340

0 / 0

05'03"

(03:47'16")

05'02" (+00'40")

1001 / 38342

0 / 0

05'17"

(03:52'33")

05'16" (+00'54")

1000 / 39342

0 / 0

05'34"

(03:58'07")

05'33" (+01'11")

1002 / 40344

0 / 0

05'31"

(04:03'38")

05'30" (+01'08")

1000 / 41345

0 / 0

06'17"

(04:09'55")

06'15" (+01'53")

1005 / 42350

0 / 0

05'59"

(04:15'54")

05'58" (+01'36")

1002 / 43352

0 / 0

05'56"

(04:21'50")

05'55" (+01'33")

1001 / 44354

0 / 0

04'48"

(04:26'38")

05'44" (+01'22")

834 / 45189

0 / 0

台中

陳立仁

留言

南投馬第一次在雨中完賽，30K後看到長長的陡坡馬上轉成步兵模式，涼涼的雨天順利給他玩賽了

賽前宣言: 今年的第一馬就選了小超馬,順利完賽go

11月累積里程 : 309.22 km

MW Watch 上傳 | 8 years ago

美美劉, 文匠和其他 41 人說推

留言

觀看另 18 則留言

Chen Arsene 恭喜你，跑好快，厲害。

2016-11-28 21:33 ·

1 個人推

林志昌恭喜立仁兄全馬高速完賽

2016-11-30 00:05 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'37"	00:05'37"
2	05'09"	00:10'46"
3	04'57"	00:15'43"
4	05'15"	00:20'58"
5	05'00"	00:25'58"
6	05'25"	00:31'23"
7	05'30"	00:36'53"
8	03'48"	00:40'41"
9	05'00"	00:45'41"
10	05'07"	00:50'48"
11	05'22"	00:56'10"
12	05'12"	01:01'22"
13	05'16"	01:06'38"
14	05'19"	01:11'57"
15	05'23"	01:17'20"
16	05'27"	01:22'47"
17	05'16"	01:28'03"
18	05'15"	01:33'18"
19	06'21"	01:39'39"
20	05'42"	01:45'21"
21	05'41"	01:51'02"
22	05'42"	01:56'44"
23	05'28"	02:02'12"
24	05'59"	02:08'11"
25	06'25"	02:14'36"
26	06'36"	02:21'12"
27	05'24"	02:26'36"
28	05'58"	02:32'34"
29	08'25"	02:40'59"
30	07'08"	02:48'07"
31	09'04"	02:57'11"
32	09'31"	03:06'42"
33	09'46"	03:16'28"
34	07'52"	03:24'20"
35	06'12"	03:30'32"
36	05'47"	03:36'19"
37	04'54"	03:41'13"
38	04'58"	03:46'11"
39	05'16"	03:51'27"
40	05'28"	03:56'55"
41	05'31"	04:02'26"
42	06'03"	04:08'29"
43	06'05"	04:14'34"
44	05'53"	04:20'27"
45	05'43"	04:26'10"
44.8	-2'-49"	04:26'38"