|  44.6 km | 04:38:10 | 06:14/km | 第35馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 04:38:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'19" (+00'03") | 00:48'35" | | 00:24'16" | | 00:25'22" (+01'06") | 00:53'01" (+04'26") | | 00:27'39" (+03'23") | | 00:30'41" (+06'25") | 01:05'43" (+17'08") | | 00:35'02" (+10'46") | | 00:42'53" (+18'37") | 01:12'34" (+23'59") | | 00:29'41" (+05'25") | |
日期: 2016-11-27 06:00 - 總爬升: 519 m - 平均心率: 155 - 卡路里: 2649 Cal - 總步數: 48966 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'06" (+00'49") | 1011 / 1011 | 187 / 104 | | 2 | | 04'42" (+00'25") | 1006 / 2017 | 192 / 110 | | 3 | | 04'41" (+00'24") | 1000 / 3017 | 188 / 112 | | 4 | | 04'54" (+00'37") | 1000 / 4018 | 191 / 106 | | 5 | | 04'48" (+00'31") | 1007 / 5026 | 192 / 108 |
| 6 | | 05'00" (+00'43") | 1005 / 6032 | 191 / 104 | | 7 | | 04'36" (+00'19") | 1098 / 7131 | 194 / 111 | | 8 | | 04'17" | 1004 / 8135 | 192 / 120 | | 9 | | 04'50" (+00'33") | 1009 / 9144 | 192 / 107 | | 10 | | 04'55" (+00'38") | 1008 / 10153 | 191 / 106 | | 11 | | 04'57" (+00'40") | 1004 / 11158 | 194 / 103 | | 12 | | 04'59" (+00'42") | 1007 / 12165 | 193 / 103 | | 13 | | 04'50" (+00'33") | 1007 / 13172 | 189 / 108 | | 14 | | 05'11" (+00'54") | 1001 / 14173 | 191 / 100 | | 15 | | 05'15" (+00'58") | 1002 / 15176 | 189 / 100 | | 16 | | 05'19" (+01'02") | 1004 / 16181 | 178 / 105 | | 17 | | 05'18" (+01'01") | 1007 / 17189 | 190 / 99 | | 18 | | 05'22" (+01'05") | 1009 / 18198 | 187 / 99 | | 19 | | 06'00" (+01'43") | 1002 / 19200 | 188 / 88 | | 20 | | 05'40" (+01'23") | 1000 / 20201 | 185 / 94 | | 21 | | 06'00" (+01'43") | 1000 / 21201 | 187 / 88 | | 22 | | 05'23" (+01'06") | 1004 / 22206 | 189 / 98 | | 23 | | 06'40" (+02'23") | 1000 / 23206 | 183 / 81 | | 24 | | 05'48" (+01'31") | 1001 / 24208 | 189 / 91 | | 25 | | 06'48" (+02'31") | 1006 / 25214 | 188 / 77 | | 26 | | 06'17" (+02'00") | 1000 / 26215 | 177 / 89 | | 27 | | 05'55" (+01'38") | 1003 / 27219 | 190 / 88 | | 28 | | 06'35" (+02'18") | 1001 / 28220 | 189 / 80 | | 29 | | 08'17" (+04'00") | 1002 / 29222 | 156 / 76 | | 30 | | 07'58" (+03'41") | 1002 / 30225 | 169 / 73 | | 31 | | 09'51" (+05'34") | 1007 / 31233 | 126 / 80 | | 32 | | 09'14" (+04'57") | 1004 / 32237 | 141 / 76 | | 33 | | 09'31" (+05'14") | 1003 / 33240 | 145 / 71 | | 34 | | 07'53" (+03'36") | 1001 / 34242 | 162 / 78 | | 35 | | 06'06" (+01'49") | 1006 / 35248 | 190 / 85 | | 36 | | 06'15" (+01'58") | 1003 / 36252 | 172 / 92 | | 37 | | 05'23" (+01'06") | 1003 / 37255 | 191 / 96 | | 38 | | 05'36" (+01'19") | 1005 / 38261 | 190 / 93 | | 39 | | 06'22" (+02'05") | 1006 / 39268 | 173 / 90 | | 40 | | 06'01" (+01'44") | 1002 / 40270 | 188 / 87 | | 41 | | 06'10" (+01'53") | 1007 / 41278 | 188 / 85 | | 42 | | 07'31" (+03'14") | 1008 / 42286 | 162 / 81 | | 43 | | 06'50" (+02'33") | 1003 / 43290 | 185 / 78 | | 44 | | 06'41" (+02'24") | 1005 / 44296 | 189 / 78 | | 45 | | 13'05" (+08'48") | 780 / 45076 | 83 / 91 |
賽前宣言: 0.0 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 256.93 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'47" | 00:09'54" | | 3 | 04'42" | 00:14'36" | | 4 | 04'55" | 00:19'31" | | 5 | 04'48" | 00:24'19" | | 6 | 05'05" | 00:29'24" | | 7 | 05'04" | 00:34'28" | | 8 | 04'16" | 00:38'44" | | 9 | 04'53" | 00:43'37" | | 10 | 04'58" | 00:48'35" | | 11 | 04'59" | 00:53'34" | | 12 | 05'02" | 00:58'36" | | 13 | 04'53" | 01:03'29" | | 14 | 05'12" | 01:08'41" | | 15 | 05'16" | 01:13'57" | | 16 | 05'21" | 01:19'18" | | 17 | 05'10" | 01:24'28" | | 18 | 05'21" | 01:29'49" | | 19 | 06'05" | 01:35'54" | | 20 | 05'42" | 01:41'36" | | 21 | 05'57" | 01:47'33" | | 22 | 05'29" | 01:53'02" | | 23 | 06'39" | 01:59'41" | | 24 | 05'49" | 02:05'30" | | 25 | 06'47" | 02:12'17" | | 26 | 06'24" | 02:18'41" | | 27 | 05'48" | 02:24'29" | | 28 | 06'40" | 02:31'09" | | 29 | 08'12" | 02:39'21" | | 30 | 07'58" | 02:47'19" | | 31 | 09'52" | 02:57'11" | | 32 | 09'22" | 03:06'33" | | 33 | 09'27" | 03:16'00" | | 34 | 08'02" | 03:24'02" | | 35 | 06'10" | 03:30'12" | | 36 | 06'18" | 03:36'30" | | 37 | 05'25" | 03:41'55" | | 38 | 05'35" | 03:47'30" | | 39 | 06'20" | 03:53'50" | | 40 | 06'03" | 03:59'53" | | 41 | 06'13" | 04:06'06" | | 42 | 07'31" | 04:13'37" | | 43 | 06'49" | 04:20'26" | | 44 | 06'46" | 04:27'12" | | 44.8 | 14'03" | 04:38'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
