14.4 km | 01:26:04 | 05:59/km日期: 2016-11-28 16:05 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 776 Cal - 溫度: 22°C - 濕度: 57%
Pace: 06'31" / 06'05" / 06'11" / 06'04" / 05'54" / 06'09" / 05'51" / 05'52" / 05'51" / 05'48" / 06'00" / 05'52" / 05'48" / 05'57" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'40") | 995 / 995 |
| 2 | | 06'04" (+00'15") | 1000 / 1996 |
| 3 | | 06'10" (+00'21") | 1002 / 2998 |
| 4 | | 06'03" (+00'14") | 1000 / 3998 |
| 5 | | 05'54" (+00'05") | 1005 / 5004 |
| 6 | | 06'08" (+00'19") | 993 / 5998 |
| 7 | | 05'50" (+00'01") | 1000 / 6999 |
| 8 | | 05'53" (+00'04") | 1003 / 8003 |
| 9 | | 05'49" | 1004 / 9008 |
| 10 | | 05'50" (+00'01") | 1001 / 10009 |
| 11 | | 05'59" (+00'10") | 994 / 11003 |
| 12 | | 05'50" (+00'01") | 1004 / 12008 |
| 13 | | 05'50" (+00'01") | 1000 / 13008 |
| 14 | | 05'55" (+00'06") | 996 / 14005 |
| 15 | | 06'04" (+00'15") | 359 / 14365 |
16:05時學校校區旁開跑，慢跑學校大環場一圈，跑完14K結束!
11月累積里程 : 402.08 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'05" | 00:12'36" |
| 3 | 06'11" | 00:18'47" |
| 4 | 06'04" | 00:24'51" |
| 5 | 05'54" | 00:30'45" |
| 6 | 06'09" | 00:36'54" |
| 7 | 05'51" | 00:42'45" |
| 8 | 05'52" | 00:48'37" |
| 9 | 05'51" | 00:54'28" |
| 10 | 05'48" | 01:00'16" |
| 11 | 06'00" | 01:06'16" |
| 12 | 05'52" | 01:12'08" |
| 13 | 05'48" | 01:17'56" |
| 14 | 05'57" | 01:23'53" |
| 14.4 | 05'58" | 01:26'04" |
留言 
展開計圈分析
