14.2 km | 01:01:15 | 04:19/km日期: 2016-11-28 18:42 - 平均心率: 157 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 52%
Pace: 04'54" / 04'10" / 04'11" / 04'19" / 04'20" / 04'21" / 06'20" / 04'13" / 04'16" / 04'21" / 04'15" / 04'15" / 04'15" / 04'20" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+03'11") | 839 / 839 |
| 2 | | 04'11" (+02'22") | 1043 / 1882 |
| 3 | | 04'11" (+02'22") | 1063 / 2946 |
| 4 | | 04'17" (+02'28") | 1042 / 3989 |
| 5 | | 04'21" (+02'32") | 1024 / 5013 |
| 6 | | 04'19" (+02'30") | 1025 / 6038 |
| 7 | | 01'49" | 10 / 6049 |
| 8 | | 04'16" (+02'27") | 1028 / 7078 |
| 9 | | 04'14" (+02'25") | 1028 / 8107 |
| 10 | | 04'18" (+02'29") | 1028 / 9135 |
| 11 | | 04'18" (+02'29") | 1031 / 10166 |
| 12 | | 04'12" (+02'23") | 1040 / 11207 |
| 13 | | 04'19" (+02'30") | 1015 / 12223 |
| 14 | | 04'11" (+02'22") | 1049 / 13272 |
| 15 | | 04'23" (+02'34") | 915 / 14188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 155.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'10" | 00:09'04" |
| 3 | 04'11" | 00:13'15" |
| 4 | 04'19" | 00:17'34" |
| 5 | 04'20" | 00:21'54" |
| 6 | 04'21" | 00:26'15" |
| 7 | 06'20" | 00:32'35" |
| 8 | 04'13" | 00:36'48" |
| 9 | 04'16" | 00:41'04" |
| 10 | 04'21" | 00:45'25" |
| 11 | 04'15" | 00:49'40" |
| 12 | 04'15" | 00:53'55" |
| 13 | 04'15" | 00:58'10" |
| 14 | 04'20" | 01:02'30" |
| 14.2 | 04'14" | 01:03'18" |
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