18.4 km | 01:31:49 | 04:58/km日期: 2016-11-29 21:32 - 卡路里: 1290 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 68%
Pace: 05'13" / 06'16" / 05'04" / 05'02" / 04'58" / 05'01" / 05'04" / 05'04" / 05'12" / 04'43" / 06'29" / 05'04" / 04'56" / 05'01" / 04'56" / 04'58" / 04'40" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'32") | 1000 / 1000 |
| 2 | | 04'58" (+00'18") | 1000 / 2000 |
| 3 | | 05'03" (+00'23") | 1000 / 3000 |
| 4 | | 05'02" (+00'22") | 1000 / 4000 |
| 5 | | 04'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'23") | 1000 / 7000 |
| 8 | | 05'03" (+00'23") | 1000 / 8000 |
| 9 | | 05'11" (+00'31") | 1000 / 9000 |
| 10 | | 04'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'00" (+00'20") | 1000 / 11000 |
| 12 | | 05'03" (+00'23") | 1000 / 12000 |
| 13 | | 04'56" (+00'16") | 1000 / 13000 |
| 14 | | 05'00" (+00'20") | 1000 / 14000 |
| 15 | | 04'55" (+00'15") | 1000 / 15000 |
| 16 | | 04'57" (+00'17") | 1000 / 16000 |
| 17 | | 04'40" | 1000 / 17000 |
| 18 | | 04'48" (+00'08") | 1000 / 18000 |
| 19 | | 04'44" (+00'04") | 442 / 18442 |
11月累積里程 : 231.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'16" | 00:11'29" |
| 3 | 05'04" | 00:16'33" |
| 4 | 05'02" | 00:21'35" |
| 5 | 04'58" | 00:26'33" |
| 6 | 05'01" | 00:31'34" |
| 7 | 05'04" | 00:36'38" |
| 8 | 05'04" | 00:41'42" |
| 9 | 05'12" | 00:46'54" |
| 10 | 04'43" | 00:51'37" |
| 11 | 06'29" | 00:58'06" |
| 12 | 05'04" | 01:03'10" |
| 13 | 04'56" | 01:08'06" |
| 14 | 05'01" | 01:13'07" |
| 15 | 04'56" | 01:18'03" |
| 16 | 04'58" | 01:23'01" |
| 17 | 04'40" | 01:27'41" |
| 18 | 04'49" | 01:32'30" |
| 18.4 | 04'44" | 01:34'36" |
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