10.2 km | 01:14:16 | 07:18/km日期: 2016-12-01 05:47 - 卡路里: 649 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 83%
Pace: 07'28" / 07'48" / 07'45" / 07'20" / 07'24" / 07'20" / 07'03" / 06'48" / 07'09" / 07'09" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'41") | 1000 / 1000 |
| 2 | | 07'48" (+01'01") | 1000 / 2000 |
| 3 | | 07'44" (+00'57") | 1000 / 3000 |
| 4 | | 07'19" (+00'32") | 1000 / 4000 |
| 5 | | 07'24" (+00'37") | 1000 / 5000 |
| 6 | | 07'20" (+00'33") | 1000 / 6000 |
| 7 | | 07'03" (+00'16") | 1000 / 7000 |
| 8 | | 06'47" | 1000 / 8000 |
| 9 | | 07'08" (+00'21") | 1000 / 9000 |
| 10 | | 07'07" (+00'20") | 1000 / 10000 |
| 11 | | 06'35" | 162 / 10162 |
12月累積里程 :
188.22 km 
saucony kineta relay 累積 :
1207.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'48" | 00:15'16" |
| 3 | 07'45" | 00:23'01" |
| 4 | 07'20" | 00:30'21" |
| 5 | 07'24" | 00:37'45" |
| 6 | 07'20" | 00:45'05" |
| 7 | 07'03" | 00:52'08" |
| 8 | 06'48" | 00:58'56" |
| 9 | 07'09" | 01:06'05" |
| 10 | 07'09" | 01:13'14" |
| 10.2 | 06'20" | 01:14'16" |
展開計圈分析
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