10.0 km | 00:44:53 | 04:29/km日期: 2016-11-29 18:24 - 平均心率: 160 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 56%
Pace: 04'27" / 04'21" / 04'30" / 04'29" / 04'31" / 04'29" / 04'31" / 04'31" / 04'32" / 04'30" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'07") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'30" (+00'10") | 1000 / 3000 |
| 4 | | 04'29" (+00'09") | 1000 / 4000 |
| 5 | | 04'30" (+00'10") | 1000 / 5000 |
| 6 | | 04'29" (+00'09") | 1000 / 6000 |
| 7 | | 04'31" (+00'11") | 1000 / 7000 |
| 8 | | 04'30" (+00'10") | 1000 / 8000 |
| 9 | | 04'32" (+00'12") | 1000 / 9000 |
| 10 | | 04'30" (+00'10") | 1000 / 10000 |
| 11 | | 03'11" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 152.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'21" | 00:08'48" |
| 3 | 04'30" | 00:13'18" |
| 4 | 04'29" | 00:17'47" |
| 5 | 04'31" | 00:22'18" |
| 6 | 04'29" | 00:26'47" |
| 7 | 04'31" | 00:31'18" |
| 8 | 04'31" | 00:35'49" |
| 9 | 04'32" | 00:40'21" |
| 10 | 04'30" | 00:44'51" |
| 10.0 | 04'26" | 00:44'54" |
展開計圈分析
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