10.4 km | 01:00:12 | 05:47/km日期: 2016-12-02 05:45 - 總爬升: 150 m - 地點: 旱溪自行車道 - 天氣: 晴 - 卡路里: 566 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 69%
Pace: 06'23" / 06'22" / 06'11" / 05'49" / 05'51" / 05'27" / 05'37" / 05'29" / 05'31" / 05'26" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'56") | 1000 / 1000 |
| 2 | | 06'22" (+00'56") | 1000 / 2000 |
| 3 | | 06'10" (+00'44") | 1000 / 3000 |
| 4 | | 05'49" (+00'23") | 1000 / 4000 |
| 5 | | 05'50" (+00'24") | 1000 / 5000 |
| 6 | | 05'27" (+00'01") | 1000 / 6000 |
| 7 | | 05'37" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" (+00'02") | 1000 / 8000 |
| 9 | | 05'31" (+00'05") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'14" | 400 / 10400 |
12月累積里程 : 490.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'22" | 00:12'45" |
| 3 | 06'11" | 00:18'56" |
| 4 | 05'49" | 00:24'45" |
| 5 | 05'51" | 00:30'36" |
| 6 | 05'27" | 00:36'03" |
| 7 | 05'37" | 00:41'40" |
| 8 | 05'29" | 00:47'09" |
| 9 | 05'31" | 00:52'40" |
| 10 | 05'26" | 00:58'06" |
| 10.4 | 05'14" | 01:00'12" |
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