7.0 km | 00:34:32 | 04:54/km日期: 2016-12-02 17:48 - 卡路里: 550 Cal - 總步數: 7112 - 平均步頻: 205 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 65%
Pace: 05'57" / 04'34" / 03'59" / 05'41" / 04'40" / 05'14" / 04'14" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+02'07") | 507 / 507 | 196 / 86 |
| 2 | | 05'52" (+02'07") | 504 / 1012 | 198 / 85 |
| 3 | | 04'39" (+00'54") | 504 / 1516 | 208 / 102 |
| 4 | | 04'23" (+00'38") | 503 / 2020 | 212 / 106 |
| 5 | | 04'00" (+00'15") | 502 / 2523 | 216 / 115 |
| 6 | | 03'55" (+00'10") | 500 / 3023 | 220 / 115 |
| 7 | | 06'02" (+02'17") | 505 / 3528 | 193 / 85 |
| 8 | | 05'17" (+01'32") | 507 / 4036 | 200 / 94 |
| 9 | | 04'54" (+01'09") | 509 / 4545 | 206 / 98 |
| 10 | | 04'19" (+00'34") | 501 / 5047 | 211 / 109 |
| 11 | | 05'07" (+01'22") | 501 / 5548 | 203 / 95 |
| 12 | | 05'19" (+01'34") | 510 / 6059 | 202 / 92 |
| 13 | | 04'32" (+00'47") | 507 / 6566 | 210 / 104 |
| 14 | | 03'45" | 506 / 7072 | 223 / 119 |
12月累積里程 : 254.61 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'34" | 00:10'31" |
| 3 | 03'59" | 00:14'30" |
| 4 | 05'41" | 00:20'11" |
| 5 | 04'40" | 00:24'51" |
| 6 | 05'14" | 00:30'05" |
| 7 | 04'14" | 00:34'19" |
| 7.0 | 06'06" | 00:34'32" |
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